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Staff Meeting- How do we improve instability
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Struggling with instability? Strengthening the supporting structures like tendons and muscles is key.
Incorporate exercises like bird dogs, bridges, and isometric holds into your routine. PowerPlate adds an extra dimension, stabilizing your back and enhancing overall support 💪
Incorporate exercises like bird dogs, bridges, and isometric holds into your routine. PowerPlate adds an extra dimension, stabilizing your back and enhancing overall support 💪
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