Nutrition Facts and Health Benefits of Broccoli

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Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.

These vegetables are known for their beneficial health effects.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

This vodep tells you everything you need to know about broccoli.

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Does broccoli have zinc also ? thank you

georgeskhoury
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Is broccoli good for kidney patient, or not?

arpanajain