Loop Band Shoulder External Rotation Isometric to Shoulder Flexion

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Is there a reason for not bringing your arms all the way up, and straightening them out over your head?

blondiekowalski
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Hi, do de need to keep external's rotation during the whole motion ?

pablito