Andrew Huberman's 30 MUST-DO Health Habits

Andrew Huberman's a professor of neurobiology and ophthalmology at Stanford. He also hosts Huberman Lab podcast. and In this video, I gathered and tried out 30 non-negotiables Andrew personally follows himself.

0:00-0:23 Intro
0:23-1:12 Fact #1
1:12-1:57 Fact #2
1:57-3:05 Fact #3
3:05-4:45 Fact #4
4:45-6:06 Fact #5
6:06-6:21 Fact #6
6:21-7:00 Fact #7
7:00-7:40 Fact #8
7:40-8:13 Fact #9
8:13-8:44 Fact #10
8:44-9:16 Fact #11
9:16-10:03 Fact #12
10:03-10:35 Fact #13
10:35-11:07 Fact #14
11:07-12:17 Fact #15
12:17-12:50 Fact #16
12:50-13:26 Fact #17
13:26-14:07 Fact #18
14:07-15:00 Fact #19
15:00-16:05 Fact #20
16:05-16:44 Fact #21
16:44-17:20 Fact #22
17:20-17:48 Fact #23 (supplement 1)
17:48-18:10 Fact #24 (supplement 2)
18:10-18:36 Fact #25 (supplement 3)
18:36-19:13 Fact #26
19:13-19:56 Fact #27
19:56-20:28 Fact #28
20:28-21:53 Fact #29
21:53-22:46 Fact #30

#andrewhuberman #health #biohacking

[-foxy]

1. Tracking wake-up time (2h before wake up you will have ur body temp minimal) (Best work after 4-6h AFTER body minimal temp)
2. Forward ambulation (Walking, in the sun) HRV+
3. Light exposure (LIGHT more light and also on skin) sun in the morning has low uv so no damage (p53 path way) 20-30 min in day minimal cloth in the sun 2 minimal 30 fantastic
4. Hydration (tap-water bad) fluorite filter (Aquasana huber recom) (Aquatru classic) in the first 10h every h consume 8 ounces (200ml) potassium tablet
5. Fasting 11am-12pm, eat all food before
6. Low carb as first meal
7. sufficinet cholesterol (butter)
8. food volume - 80% full
9. Screen placement - at least eye level, better if upper dont too much
10. 90 minute work cycle (deep work 9-10:30, 2-3:30)
11. White noise (low volume, no headphones) alongside 40hz binaural beats
12. super oxygenation 25-30 deep inhales & exhales
13. Divergent thinking - open monitoring meditation
14. Focus meditaion
15. Hybrid training endurance strength
16. 3x5 method (3-5 Vars of exercise, setsm reps, minutes in between)
17. 3:2 method 12week period 6 weeks focus on strength and endureance in 3:2 ratio 12 weeks switch
18. Short workout less than hour 5x days per week
19. 150-200 minutes minimal for week of zone 2 cardio
20. effiecent cardio 2minutes max distance, rest 2 minutes, same distance as fast, rest 2 mins, same time as round 2, rest
21. Breath control, focus on exhale long double inhale
22. Exercise snacks, exercise 1-2 minutes <12m, 100 jumping jacks something fast push ups
23. SUPPLEMENTS: omega-3, Creatine, before high intensity workuots Rhodiola Rosea,
24.
25.
26. Evening sunlight 5-30 mins
27. Sleep temp hot sauna, shower, bath. Air cond, matress
28. 11 mins a week cold exposure for example in the morning
29. Sleep supplements: DONT meletonin, Magnesmagnesium threonate, Apigenin, theanine
30. Yoga nidra.

[gfthfdecghbveyew]

My man just compiled all the important points from about 23 hours of footage in a 23 min video. Respect brother❤️📈

[flowwolf]

Bro this channel is gonna blow up. Great video, thank's for uploading

[varun-SOA]

Wishing you a wonderful New Year, sir.

[Avinashh]

I appreciate the update to your profile picture. It looks great✨

[WeppoJ]

Great Video! Thank you for your effort of compiling all that information for us.

[RoyaleJu]

You know your target audience so well. Great video!

[SRogers]

Great video bro you deserve more followers

[threedeezy]

Best video I've seen all week!! U DA MAN!! 🫡🙏🏻

[roystonngoh]

Amazing vid! Just for your consideration, I think a full day/week with ur protocol in ur life would be amazing for us to gain perspective on how u incorporate health advice from different people like Andrew and Bryan Johnson or what protocols u used from different people and what worked for u. Thanks!❤

[Bi_Pro]

This video is a #Gem 💎....
Thank you from India

[Avinashh]

U will blow up soon just keep posting and work hard ✨

[tcoom]

Yes whenever somebody says anything about my shirt off:

“I AM ACTIVATING MY P53 PATHWAY!”

[nicolasrivero]

Great content bro! Greating from Argentina 💙🤍💙

[spanzabanana]

Bro really managed to fit this all in a 22 min video thx

[userghost]

please keep making these video, you def earn a sub and more!

[supernova]

Good quality content, you will probably make it if you keep it up. Good luck

[bryton]

The meditation technique he was talking about sounds like Vipassana meditation. They offer in person courses all over the world for free