Jet Lag: How to Avoid It and Recover Quickly

If you're struggling with jet lag how to avoid it is going to be at the top of your priority list! In this video, I share my top jet leg remedies and jet lag recovery strategies. So if you want to know how to beat jet lag when you get home and recover from jet lag without too many jet lag effects, check this out. New to our channel? We're the Sognonvi family from Top Flight Family, and we're all about luxury family travel, family vacation and kids travel! If you like family travel vlog videos about a traveling family, you'll enjoy what we do here.

GET YOUR FREE GUIDE:
The 10 Products Every Traveling Family Should Own

1) 🔔 SUBSCRIBE for more great family vlogs

2) ✅ FREE GUIDE: "The 10 Travel Products Every Family Should Own"

3) 🤝 LET'S CONNECT!

4) 📩 WORK WITH US

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

ABOUT US

Do you love traveling with kids? Then subscribe to our family vlog! We're the Sognonvi (pronounced SUN-YOH-VEE) family, and we're all about fostering togetherness as a family by experiencing new adventures New York City where we live, and all around the world when we travel.

As you can probably tell, we're a multiracial family (or interracial family or mixed family - whichever term you prefer). Carmen is Chinese and Belgian, and mostly grew up in Hong Kong. Serge's parents are both from Benin in West Africa, and he was born and raised in NYC.

[shopper]

Awesome tips. My husband and i have family in LA Jet Lag is a problem when we return home and when family comes to visit us.Thanks so much how to avoid and recover from Jet Lag.

[Ventor]

The main thing is just to distract yourself
Btw this is preparing me for my trip from Saudi Arabia to Malaysia, it’s like a 5 hour difference and it’s 5 hours ahead, so I hope this helps me, but this is helping me prepare