4 Steps to Avoid Jet Lag When Travelling!

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Are you travelling soon and want to avoid jet lag? Here are 4 steps you can take to beat jet lag and feel energized when you arrive at your destination!
𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:45 Circadian rhythm
2:00 Plan your last meal
3:08 Fast
5:00 Manage light exposure
6:30 Stay awake
7:35 Melatonin supplement

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#jetlag #sleep #circadianrhythm

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What's the longest flight you've been on?

HealthCoachKait

When I traveled a lot, what helped me the most was being in the location before the Sun goes down and being outside or exposed to that.
That helped a lot to reset my clock.

cx

My normal route literally is across the planet... TX to CA to Sydney to Western Australia... 32-54 hours door-to-door depending upon connections. Fun fact I lived in Adelaide for 3 years. I never eat within 12 hours of a flight. I agree on melatonin... the supplement gives me a massive headache. I haven't found a good explanation for that. Non-orange UV/blue blocking glasses are available on prescription but $$$ I use them over UVEX orange variety now.

bradl

Thanks for the tips fellow Adelaidian

Im going on my first international trip to Los Angeles next year from Adelaide and im super worried about the jet lag lol

WarGamerJustice

Hi Kait, great job!!!
Yes when I traveled I would stay up, not eat or drink much and sink to the destination time 🙂👍☕

olhemi

The longest flight I’ve taken was from Charlotte, NC to Anchorage, AK on a vacation trip, seven and a half hours. A long trip for me and I was somewhat tried.

sidallen

Thanks Kait! Always great to hear form you!

erichanson

Thank you for this practical video. I like to set my watch for the new time so I don't have to always calculate

bonnieskokan

Trip to Florence italy every year, a few times. Mostly no direct flights, or too expensive at high cost. There always have a connection somewhere for 7 or 8 hours at least waiting in an empty airport with no food choices. Most of the time I sleep because of evening flight, so no need food for me, but I drink a lot, some free alcohol offered on my trip to cope my stress. I learned from my experiences to get my tickets to Paris and from there taking a vueling to Florence, one hour trip. That make a total trip time less than 15 hours instead of 22 hours. I also exercise and stretching on plane during my long trip, instead of watching movie after movie like other passengers. Fast and stretching are very important during long flight to avoid muscles cramps and numbness. Don't worry about people looking at you, no one cares. If you need to eat I don't think s problem with a small snack and usually airlines don't give you large meal. Most are small package meals they reheat to serve passengers and some aren't worthy to shuffle inside your belly.

Hippy

I had jet lag only once but that is because everything went wrong with the trip.

philipw

I am not going to fly but thank hope you have a great week.

jimmymalone

When we travel somewhere from Anchorage, Alaska, we often leave on a red eye flight to save money. The most miserable time is when there’s a connecting flight (usually about 5 a. m.) My daughters often got sick on that leg when they were little. Ugh!
I wanted to ask if those glasses work for people that wear glasses already?

bonniesherwood