How to Cure Jet Lag | 12 Experts Explain | Condé Nast Traveler

Condé Nast Traveler editor Paul Brady interviewed 12 jet lag experts of varying backgrounds – frequent fliers, a pilot, a flight attendant, biologists, a dietician, a sleep researcher, a mathematician, and a retired tennis pro – to explain how to beat jet leg.

Dietician - Dana Hunnes
Travel Influencer - Kiersten Rich
Pilot - Becky Roman-Amador
Flight Attendant - Marcus Brooks
Neurobiologist - Jamie Zeitzer
Sleep Researcher - Alec Berman
Mathematician - Olivia Walch
Chronobiologist - Andrew McHill
Retired Pro Tennis Player - Daniela Hantuchová
Altitude Researcher - Peter Hackett
Frequent Flier - Jennifer Barretta
Frequent Flier - Mikey Robins


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How to Cure Jet Lag | 12 Experts Explain | Condé Nast Traveler

[SpontaneousCube]

Really well put together video! Thanks. Currently going to bed at the right time and waking at like 2am haha

[tracip.]

I went to Korea for vacation, and then moved back to Canada. My sleeping pattern was crazy, I would sleep at 7 am, and then wake up at 4 or 5 pm. So I would be awake the whole night. It's annoying 😩

[DM-igfb]

This is great! What was that app the mathematician made?

[angus]

I disagree with the “do not nap” advice, with one exception: If you normally don’t nap, then don’t do it. Your body will probably think it’s nighttime and you will have great difficulty waking up.
I often nap, so in a new time zone I’ll normally set the alarm and have a short 20 minute or so nap, just to refresh myself. The key is that the nap MUST BE SHORT. That way I’m actually listening to my body and not forcing myself to stagger around the rest of the day in a daze, praying for bedtime to finally arrive.

[skygarden]

scientist: "I designed a jetlag app!!!"
video: refuses too show name of app for some reason

[chizoioioi]

You made this way longer and more complicated than need be

[AC]

Yes you can cure jet lag fast.
I went to China, then a camp the day after
Forced to stay awake the entire day and sing.... Cured my jet lag in one day. >.< it was not fun

[skygarden]

can't understand people speaking over ANNOYING BLASTED LIBRARY MUSIC

[jab]

I couldn't watch this video due to the annoying constant sound of typing. Ruined it.