How to say bon voyage to jet lag

Jet lag is a frustrating symptom of crossing multiple time zones. Depending on which way you travel -- and how far -- jet lag can last several nights or more! Join sleep expert (and frequent traveler), Dr. Michael Breus, as he explains what causes jet lag, and how you can alleviate its symptoms for a better start (or end) to your travels.

0:00 What is Jet Lag?
1:11 How Bad is Jet Lag and What Are its Symptoms?
2:28 How Can You Relieve Jet Lag?

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#jetlag #sleeptips #sleepbetter

[Dan-hddc]

From personal experience traveling to china over 20 times the thing that helped me the most was to eat to the correct times even if I was not hungry. All the other stuff is important too but I was never 100% until after 6-7 days. This was a 12 hour time change. Eating schedule maybe easier with shorter time changes. Going there was always easier then coming back and it being 12h didn’t make since other then maybe my body was tired from having just adjusted. I’d usually spend 2-3 weeks there. I could fly east or west to get to Beijing. This is just my personal experience so it may not apply to everyone.

[Official_trox]

I’m went from New York to Kosovo, any tips for jet lag?

[nkdav]

@nadplusathome is a good addition to any stack