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Explosive Footwork
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EXPLOSIVE FOOTWORK
This easy drill will get your feet moving- using just a cone! Jumping left to right over the cones, then on GO accelerate focusing on powering in the first four steps.
Round 1 = straight drive
Round 2 = Drive to left
Round 3= Drive to right
Round 4= Turn and drive
Complete 10 of each round wth a break between each round.
ENJOY- EXPLODE!!
This easy drill will get your feet moving- using just a cone! Jumping left to right over the cones, then on GO accelerate focusing on powering in the first four steps.
Round 1 = straight drive
Round 2 = Drive to left
Round 3= Drive to right
Round 4= Turn and drive
Complete 10 of each round wth a break between each round.
ENJOY- EXPLODE!!
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