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ORIGINS // detox - move your body, move your lymph
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Nourish your lymphatic system with specified movements to clear stagnation in the body.
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Luminous Flow is my signature movement class, designed to awaken your senses, activate your muscles, and nourish your spirit. A functional fitness, alignment based approach to a vinyasa yoga practice with a finishing touch of restorative movement.
My Luminous Flow classes are guided by nature’s rhythms. Each month, we focus on a seasonally aligned energetic theme. This class is from March's ORIGINS theme.
Unlock the Membership Portal for just $40/month to receive full access to all 4 recorded classes each month.
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Luminous Flow is my signature movement class, designed to awaken your senses, activate your muscles, and nourish your spirit. A functional fitness, alignment based approach to a vinyasa yoga practice with a finishing touch of restorative movement.
My Luminous Flow classes are guided by nature’s rhythms. Each month, we focus on a seasonally aligned energetic theme. This class is from March's ORIGINS theme.
Unlock the Membership Portal for just $40/month to receive full access to all 4 recorded classes each month.
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