The Secret Truth About THE ICEMAN | Wim Hoff Motivation

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Speaker: Wim Hoff

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[marcelpenner]

Im showering cold every morning for about 2 months now each time 3 minutes long. I never felt tired during the day since the beginning, fully motivated to move and do things and my mindset changed completely. It’s so insane that this small habit has such a big impact on the body and mind.

[walterkolasinski]

I've been doing the ice plunges now for a year and I can't even begin to tell you how much it has improved not only my health but my state of mind! I started with 2 minutes and now I can be in the ice water for 12 minutes... I have become one with the water and I welcome the cold as a friend... What a life changer!!! Wim is such a powerful positive influence for humanity.. Great human 👏

[reallifepsych]

I hope everyone reading this has a blessed and productive day! 🙏

[Spartan-oezn]

I was depressed for 4 years scene I was 16 I started cold showers am free and out of depression am waking up early with a new joy for life thanks to wim hof

[SloMo]

There is truth to this! I've implement this into my daily routine. I start out with time with spending time with God followed by the breathing exercise. 3 days a week I'll swim 2 plus miles followed by a cold shower. I'm 65 years old with a resting heart rate of 47 beats per minute and never in my wildest dream did I ever think I would ever be able to do this! It's a far cry from my drug days. You can change your life! All the best everyone

[PaulyV]

man I love this guy. I started my cold shower TODAY. 45 seconds. 2 breathing exercises in...I can do this. Step 1 bring it on. Thanks Wim!

[jordanhoon]

It's gonna be great when Wim Hof is 150 years old and still training people.

[okcomputer]

I can say from personal experience. I tried it, I still do it, I was careful and didn't really believe. It works people. It works!!!!

[jamesgibson]

After 2 years of cold showers i would never go back. It doesn't just improve your body but also your motivation. It's hard at first but it does get easier.

[marcosgabriel]

What an amazing video! About a couple of days ago I started to take a cold shower every morning after running 9 km (Inspired by David Goggins), and I've already got incredible results. After each cold shower, I immediately put into practice Hof's deep breath method which is helping me control my anxiety and stress. I'm so grateful for all this 🙏🇧🇷

[humanfactor]

The body is designed to heal itself we just have to know and understand. The mind is the most powerful that we have as it gives the body the instructions to do the work. Thank you for doing this video wish I could come up and do the training.

[See-through-The-Veil]

God delivered this beautiful being who is named Wim Hof to enlighten human beings and teach them how to heal themselves, and pass that knowledge onto others..
Thank you Wim for being such a great teacher, love and peace sent to you.
💚✌🏼

[lorettareedman]

Wim is such a generous person sharing his knowledge with the world that anyone can heal themselves

[chrismax]

i stayed for 10 minutes on my 3rd cold shower and actually started to enjoy it and get excited for the following ones

[missshroom]

I was a speed swimmer in my earlier years and we had to swim in cold water all the time! I am understanding what you are saying! I’m gonna start today- cold showers

[Hirogen]

I think I’ve seen every Wim Hof video on YouTube, this one is the most concise I’ve come across. A few small sections were trimmed from the original interview, but the key points are all intact.

[jamesblack]

Thank you good guy. I'm a stressed mental health nurse who works with people who have addictions. And you have no idea how much that one session helped me. I'm very grateful to you and your WHM. I'm a convert.

[nancyjerningan]

Amazing what love can do.The death of his wife moved Hof to become such an Extraordinary and an amazing human being .

[salomoncruz]

3 years this month doing cold showers every morning is the best experience I ever had

[indexoutofbound-uf]

Doing it for a week, and it’s soooo good. I just feel energetic. Try it out everyone.