how to glow up like Michael B. Jordan (no bs guide)

Glow Up for 2024 this weekend (6th and 7th of January)

Summer is approaching, it's time to get that glow! prove people wrong.

Michael B. Jordan is not better than you, he just prioritizes his self-care for a long period of time.

just imagine yourself 5 years after watching this video, you'll look better than 99% of people.

be my friend:

How To Glow Up Like Michael B. Jordan (no bs guide)

[LookinFresh]

Glow Up for 2024 this weekend (6th and 7th of January)

[ryanrunts]

1. Exercise
2. Diet
3. Skincare
4. Mental health through medidation, sleep

[Adimas]

An actual realistic guide on how to glow up as a man. Especially the meditation and sleep aspect which are imo the hardest to consistently do in today's modern age of technology etc. I'm still working on these myself but have seen a serious improvement to my health (both mentally and physically) by meditating before sleeping and right after I wake up. I read more books and I'm able to focus on tasks better as well as go to the gym regularly and keep a decent diet 5 days out of the week. Stay focused lads. Stick to the goals you set out for yourself as well no matter how big or small and it will increase the confidence you have in yourselves which will help shape you into becoming the man you want to see in the mirror. Don't get distracted by women, drugs alc etc. Just keep being the best you can be every day and earn the respect you have for yourself.

[english-learningadventure]

This channel goes straight to the point!I love it

[purgefilms]

I would also say to practice self concept, which is apart of the mental aspect, do all the things u need to do but also love yourself on the journey and put some affirmations in ur notes to say to yourself throughout the day

[adbnwr]

i m watching this after having a pretty good sleep, I was exhausted, tired, feeling weak and also the temperature here is 41° degree means damn hot asf.

[NYCDunkz]

So glad someone finally mentioned Balence for Meditation it's such an Underrated App

[williamcarter]

SLEEP DIET WATER WORKOUT !! AND The monster stay the F out of anyone's drama because stress has ruined millions and billion of peoples days and lives !! My advice as a 61 year man BE WHO YOU R and that will always B GOOD ENOUGH regardless of the fallout !!!

[ManCity-Peat-Loading]

1. Sleep
2. Eat healthy
3. Workout
4. Hop on trt

[Hustle]

Red meat and salmon are way better than chicken. Chicken is just good for way protein synthesis but the ladder has more nutrients, amazing for testosterone and good for protein synthesis

[smooth]

I like how straight forward this video is

[IamBlaze]

Weight training is a must to get a body like Michael b jordan

[aayamadhikarimusic]

You said no bs and the video was really beginning to end no bs and that my friend will glow up your channel

[pelz]

“first up we have the physical aspect of the flow and it’s “… tren

[call_me_Gus]

I'm gonna try it right now...

Y'all who's watching this, please like or comment after a year and I'm gonna tell if this guide really work.

[emalontrack]

dude i laughed idk why with 1:31. I bite my girlfriend's chin too sometimes, kinda weird haha

[renaldoaggrey]

Thanks they already call me the British Michael B Jordan haha

[hjivjzo]

Hey man)Amazing video:) Sorry, i was just wondering how do you edit your videos? Do u have a team or u do it yourself? And also what app do u use?

[MAxm_]

you a smart guy. makin that extra $ with affiliate links.

[benja]

The only way to win is minimize time wasting, get to work and focus on making concrete moves