How To Glow Up For Teenagers 💫

[AustinDunhamVlogs]

📲 Stay Connected:
Insta: @basedaustindunham & @austin_dunham
Snapchat: aus2boss

[TheVillageBeast]

Well said king 👑 ….Glow up takes time kings, keep working hard. 🔥🔥🔥

[moneymakinmitch]

man I ain’t tryna wait half a decade to finally look good I want it now man

[Liqo]

As a teen Austin steph and other Youtubers helped me a lot when I was 17 I'm 19 now and the journey has been good for me improving myself working out getting a job and getting my life together and being the best version of myself💪🏿💫

[xcvghy]

You could say I wasted my years 20-26. I opened my heart to Christ. Did self care/lost weight. Healed my traumas and now people can’t recognize me anymore. Women 18-50 glance my way and I naturally intimidate them.
If it happened to me it can literally happen to anyone. Open your heart to Christ and everything will fall into place.

[hussletv]

I agree I went through two glow ups/puberty. 19 n 24 but Icl I look my best at 24 mentally physically even my conversations. If your 17-19 bro just be patient make a lot of mistakes it builds character trust me these ladies ain’t going nowhere I promise

[AmaraReyal]

Some people don't glow up through growing up or through puberty some people glow up through puberty so glowing up and hitting puberty or growing Up can indeed be the same thing

[TyreseReddy-tnvs]

Ur a great inspiration for self esteem
Thank u

[itushi]

Can you show a picture of you as a teenager and now

[sterlingsamson]

The first thing that you can do is assess your lifestyle and how healthy your body is. If you are already very healthy and athletic, then these are just guidelines to get that way and you already are, so you can disregard this first bit). If you aren’t super healthy, then read on:
If you are underweight, learn to eat more of the right things. If you are overweight, learn to eat the right things, as well as maybe less, depending on your metabolism.
No matter who you are, eat a good amount of clean, healthy foods and drink plenty of water. Your body needs the right kinds of fuel in the right quantities, at the right times. Unless you are doing intermittent fasting, you should eat a few times a day, with complete “square meals” (having proteins (ideally meats, nuts and dairy), fruits and veggies. This will get your body all of the micronutrients that it needs, vitamins and minerals that are best obtained from food, with supplementation done to bolster that. You can also have some grain-sourced carbs, but limit this to what you need. Overeating carbohydrates just causes your body to store fat.). take a multivitamin and omega-3 fatty acid pill. Greatly limit, or else quit soda and most sugars/processed foods altogether. It is terrible for your body to eat these things. There is almost always no benefit to your overall health.
Make a point to track your sleep very well at night (this is the most important for good health, many doctors say. Your diet is probably almost as crucial. Exercise is important, but can do a lot more for you once you have this in order).
If you have any other health issues impeding progress, do what you can to work on them with your physician.
Being a lower body fat percentage helps amazingly with athleticism and looks for males. For females, it is also good to not be overweight and makes your facials structure more defined, etc., but definitely don’t go so low on body fat percentage that you lose your period. (This whole thing about having an optimal body fat percentage is about optimizing hormonal and metabolic health, which naturally makes you look more attractive).
Bottom line, healthier you is always more attractive.

[drizzya.c]

Im about 26 and i still dont think i hit mine 🤦🏾‍♂️ might be a wrap for me

[BlxkPlays]

I mean I'm 13 and I am js gonna work on my glow up into I'm 15

[algirdasltu]

Skin care. Thats a fucking game changer too. If i hadnt started doing it i would have pimples the size of mount fucking everest like before.

[nickcalma]

Depends tbh not everyone is the same obv

[slurpforce]

Bro im about to be 15 and STILL 5, 3 WHERE THE BLOOM AT

[golden_dragon]

Nah it takes commitment n focus. Step away from ur busy life n figure out where u wanna get good at, physically, mentally, interpersonal skills n personal health care. It just starts with u. Only then u would see improvement

[PeppaPigParody]

Go gym, get lean to 10-15% bodyfat, and build a lot of muscle. Thats a game changer.

[andresrodriguez]

John 3:16- “For God so loved the world that he gave his only begotten Son, that whoever believes in him, should not perish but have eternal life.”

Philippians 4:13- “I can do all things through Christ who strengthens me.”

John 14:6- “I am the way, the truth, and the life. No one comes to the Father except through me.”

❤
Hebrews 11:6- “And without faith it is impossible to please God because anyone who comes to him, must believe that he exists and that he rewards those who earnestly seek him.” amen ❤✝️🙏

[videomaker]

Im 15 watching this. Im a early bloomer so im done with ouberty. I have enough hair on my ass that i can house an ecosystem. I have a mans body but a babyface (probably because im a mouthbreather)

[Caleb_hatch]

I’m probably a late glow up because I’m 17 and I don’t look vary good