High Cholesterol is Good | Intermittent Fasting Lies You’ve Been Told (And The Real Truth) 🔍!

Join us in this episode of Miduty Talks as Palak Midha, the founder of Miduty, sits down with renowned cardiologist Dr. Alok Chopra 🩺, who shares his 40+ years of heart health expertise 🧠
Dr. Chopra, a mentor to many in the medical field, brings a fresh perspective on cholesterol myths and the risks of statins, challenging traditional views! 🧐

Together, they dive into questions like: Is cholesterol actually good for us? 🧬

Discover the roles of HDL (the “good” cholesterol) and LDL (the “bad” cholesterol), learn about triglycerides 🩸, and why the HDL-LDL-triglyceride ratio matters so much!
Plus, they’ll explore how diet timing⏰ impacts heart health, and what patients on statins need to know!

Dr. Chopra also shares game-changing insights on inflammation, the liver-heart connection 💪🫀, and how Vitamin ADK supports heart health.
Discover the surprising effects of blue light 🌐 and sunlight ☀️ on wellness.

🔑 Key Takeaways: Heart Health Tips, Cholesterol Truths, Statin Effects, and Lifestyle Choices for a Healthier You! 🌱💪

🌟 Make heart health a priority with practical tips for longevity and vibrant living! Fill up with good cholesterol and thrive longer and healthier. 🌟

0:00 - 0:57 Health Insights Trailer
0:58 - 1:43 Dr. Alok Chopra Intro
1:44 - 7:18 Cholesterol: Friend or Foe?
7:19 - 13:29 Role of Statins & Alternatives
13:30 - 19:13 Cholesterol Benefits & Sources
19:14 - 32:27 Ancestral Health & Body Clock
32:28 - 41:31 Top Cholesterol-Rich Foods
41:32 - 42:38 Vitamin D, A, Magnesium, K
42:39 - end Heart Health Tips by Dr. Chopra

#podcast #midutypodcast #hearthealth #cholesterolmyths #statins #goodcholesterol #hdlvsldl #triglycerides #dralokchopra #midutytalks #vitaminadk #inflammation #dietandhearthealth #bluelightimpact #heartwellnesstips #palakmidha

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[venkateswararaosunkara]

Very glad to see a doctor from India speaking the truth about cholesterol, statins and diet, against the mainstream medical mafia.

[Anuraagawasthi]

Nice video. But, please respect the doctor. Say 'Bataiye', not 'Batao'. He is not your age.

[anandrbhandage]

Very informative.
Thanks to both of you
❤❤❤

[syedmukarram]

Interesting thing about podcast is Interviewer seems to be more intelligent and knowledgeable as she is asking very pin point and well directed questions and cross questions, hats off to her.

[CharleneJefferies]

Thank you! Yes! Much appreciated! So loved hearing your cholesterol story and research. Much appreciated!

[sailendracharles]

Hi Palak Mam I listened to almost all of your podcasts, which are full of knowledge, in this podcast you said on "raj ke khana" but no knowledge has been given on that, requested to kindly disclose the knowledge on "raj ke kahan" on your next podcast

[cookingwithmamoona]

Nowadays from where we find supplements that are pure.... Its very dangerous if we take supplement that are full of chemicals so they are giving more danger then good... Please tell us which brand to buy

[drsibia]

Very educative pathbreaking info - thanks to both of you.

[samenasheikh]

Ma'am..u should have asked him about carbohydrates. Is it bad for heart' health

[JaspreetSinghKaler-hg]

True Podcast Ever I seen ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[mateenbushra]

I am very Thankful to you for giving such a powerful lifestyle advice. I am following 50% of it and InshaAllah will follow 💯% of this advice..

[shivshankardixit]

Once again the best informative podcast thank you. 🎉

[rautsai_pm]

Hi from Connecticut 🙏, what a fantastic podcast! ❤️ ❤️

[hemabhalla]

Such an informative talk.
Bravo👏 to you Palak.
Keep up the good work you are doing .

[TheMohankapur]

How and where can we contact Dr. Chopra?

[mineyt]

Superb Dr.and very informative broadcast 😊😊

[sayakmaity]

First comment ❤❤ keep doing mam amazing work

[rituantil]

Really enjoyed dr alok and palak, s today talk

[sunainakango]

❤❤ thankyou Dr Alok and Palak....you are doing excellent job

[devanahalligirish]

Thank You so much for giving us very Great information 🙏🙏