My SECRET Method to 5 Minute Keto Meals

This method is the best way to get a homecooked, healthy keto dinner on the table fast without sacrificing on flavor. Each meal has 3 components: A protein + A vegetable + and ??????? You have to watch to find out!!

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✅ KETO CHICKEN ALFREDO:

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Healthy Noodle find at Costco

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AVOCADO PESTO
Serves: 2
2 cups basil leaves
1 tablespoon pine nuts
1 garlic clove
1/4 cup olive oil
1/3 cup water
1 teaspoon lemon zest
1/2 teaspoon salt
1/2 avocado

Blend everything in a food processor. Add your favorite keto noodles and protein.
MACROS: Calories 465 Fat 33.6g Protein 18.5g Total Carbs 10.1g Net Carbs 4.1g

MEXICAN COLESLAW
Serves: 6
¼ cup avocado oil
½ whole jalapeno, sliced
1 garlic, minced
1 tablespoon lime zest
2-3 tablespoons lime juice
½ teaspoon ground cumin
½ teaspoon salt
1 (14 oz) bag coleslaw mix or 1 head cabbage, sliced
¼ red onion, thinly sliced
1 cup chopped cilantro

1️⃣ Add avocado oil, jalapeno slices, garlic, lime zest & juice, ground cumin and salt to a small bowl. Stir and let sit for 30 minutes or overnight to allow time for flavor from jalapeno to infuse into the oil.
2️⃣ Before serving, remove jalapenos from the coleslaw dressing. Toss dressing with coleslaw, onion and cilantro in a large bowl.
MACROS: Calories 107 Fat 9.4g Protein 0.9g Total Carbs 5.1g Net Carbs 3.4g

KETO MOLE
Serves: 4
2 tablespoons avocado oil
3 cloves garlic, minced
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup tomato sauce
1/2 cup chicken broth
1/4 cup sugar free chocolate chips
2 tablespoons adobo sauce, optional
1 tablespoon almond butter
1/2 teaspoon salt

1️⃣ Heat avocado oil in a large skillet over medium heat. Add garlic, chili powder, cumin, and cinnamon. Cook while stirring for 30 seconds to bloom the spices and develop their flavor.
2️⃣ Add remaining ingredients. Stir to combine. Reduce heat to medium-low and cook for additional 3 minutes.
MACROS: Calories 143 Fat 12g Protein 2g Total Carbs 9g Net Carbs 3g

KETO ALFREDO SAUCE
2 tablespoons butter
2 cloves garlic, minced
Pinch nutmeg
1 egg yolk
1 ½ cups heavy whipping cream
1 cup grated parmesan cheese

1️⃣ Melt butter in a skillet over medium high heat. Stir in garlic and nutmeg and let cook until fragrant.
2️⃣ Whisk egg yolk into heavy whipping cream. Pour into garlic butter mixture and reduce heat to medium low. Continue stirring and cooking until the sauce has thickened enough to coat the back of a spoon (about 5-10 minutes). Do not let it boil.
3️⃣ Once thickened, stir in noodles and parmesan cheese. Season with salt and pepper.
MACROS: Calories 337 Fat 32.4g Protein 4.4g Total Carbs 1.6g Net Carbs 1.6g

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Music is from Epidemic Sound
#ketorecipes #easyketomeals #mealprep

[KetoFocus]

Thanks for watching along with me!! That was fun. All of the recipes are posted in the description box. Just click the ".more" below the title.

[Lucinda_Jackson]

Love your sauces! This is one of my survival mode techniques, too. I keep a sauce or two already made up in the fridge and use them in a couple of different dishes. I also sauté a batch of mushroom in butter and carmelize a batch of onions and keep them in the fridge. They’re easy to add in with basic proteins with or without a sauce. They’re great in omelets, on a burger or steak or even a pork chop. They add into sauces to give a little variation there, too. Or the onions can be cut up and mixed into sour cream along with onion powder, powdered or granulated beef bouillon and a dash of coconut aminos or Worcestershire sauce to make a quick French onion style dip for pork rinds or veggies. I think big until it actually comes time to fix dinner, then I just don’t feel like being bothered with it. Sauces and little extras already prepared make it easy.

Can’t wait to try your pesto - the avocado is genius! Thanks!!

[DameObserver]

You are amazing help for me, Annie!!! TY!

[brendashope]

You. Are. Amazing! These ideas and recipes are 🏆Thanks for all the work you put in to your channel, most appreciated!

[TheLeahLife]

Brilliant. Yours is the channel i go to when I don't wanna waste time wading through "kinda good" recipes. Yours are always top-notch.

[crystalprovance]

Wow, these are fantastic recipes. Thanks 😊

[judithlund]

More great, easy, fast tasty recipes …….. thanks for sharing Annie. ❤😊

[marvellashook]

Those look amazing fresh parmesan right not the green can

[judysbakeryandtestkitchen]

On the Alfredo sauce, could I use coconut cream to make it dairy free?

I love Healthy Noodle. We are having them tonight

[LaineyBug]

Why does that broccoli look so amazing? It's so long and lean! My mouth is watering looking at it!

[alansawesomeketoworld]

I love a good sauce as it changes the taste for the best flavors

[carolelabrecque]

Yummy! ❤ Listening to you is an every moment happiness 😊 and your recipes are wonderful

[ThomasNoss]

Great video. Practical and simple. Thanks!

[bernadettematera-stacey]

Love your channel, you have such great ideas and recipes!❤

[MARIA]

Looking forward to the variety of recipes 😀

[MrRKWRIGHT]

Good afternoon Annie. That looks absolutely delicious - the perfect Monday night supper. Thanks for sharing another great recipe - the perfect combination of protein and vegetables.

[bettyescookingchannel]

Thanks for sharing your 5-minute keto meals.

[bonnieinnocentini]

Question: How do you keep the proteins, chicken, ground beef, from getting that refrigerator taste?

[Dahlia_sunset]

Wow, love these recipes! Are the sauces freezer friendly?

[LadyBug-ccep]

I’ll have to give that Alfredo sauce a try!!