Pumpkin Blended Overnight Oats | Eating Bird Food

Everyone has loved my blended overnight oat recipes so here’s a pumpkin version for you! They’re creamy, loaded with pumpkin flavor and have a good amount of protein so they’ll keep you full for hours. 💯

Here’s how to make them:
½ cup rolled oats
¼ cup canned pumpkin
½ tsp pumpkin pie spice
½ Tbsp chia seeds
1 Tbsp maple syrup
1 scoop vanilla protein powder
¾ cup milk (I used almond milk)
Toppings: I did pepitas, granola and a drizzle of nut butter

Blend all of the ingredients together, except for the toppings. Pour into a jar or bowl and place in the fridge overnight (or at least a couple hours) to set. Bring the blended pumpkin overnight oats out of the fridge, add toppings and enjoy!

#blendedovernightoats #pumpkinseason #pumpkinblendedoats #breakfastideas #overnightoats #blendedoats #pumpkinrecipes

[EatingBirdFood]

½ cup rolled oats
¼ cup canned pumpkin
½ tsp pumpkin pie spice
½ Tbsp chia seeds
1 Tbsp maple syrup
1 scoop vanilla protein powder
¾ cup milk (I used almond milk)
Toppings: I did pepitas, granola and a drizzle of nut butter

Blend all of the ingredients together, except for the toppings. Pour into a jar or bowl and place in the fridge overnight (or at least a couple hours) to set. Bring the blended pumpkin overnight oats out of the fridge, add toppings and enjoy!

[miztri]

Is that raw or cooked pumpkin. Is the pumpkin from a can

[krisski]

Can you please give me a recipe for this? Thank you!