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Why you can’t massage the psoas (hip flexor) #shorts
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The psoas muscle (hip flexor) is a deep muscle, attaching to the front of the lumbar spine. A common approach is to use massage or myofascial release to decrease the tightness. But when assessing the anatomy, it doesn't seem possible to actually reach the hip flexor muscle.
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Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
#psoas #hipflexor #myofascialrelease
-------------------
🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑
-------------------
Follow me on social and say hello! 👋
-------------------
-------------------
Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
-------------------
🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
#psoas #hipflexor #myofascialrelease
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