Acceptance - Mindfulness Principle - Jon Kabat-Zinn - Attitudes of Mindfulness.

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Acceptance is portrayed as an active and not a passive process in this discussion. It involves recognizing and acknowledging things as they are, even if they aren't how we wish them to be. Acceptance doesn't mean giving up or not trying to change situations; instead, it's a starting point for wisdom and transformation. By embracing the actuality of a situation, you gain the potential to work with it, applying wisdom to heal and transform it.

This video discussion emphasizes that, particularly in challenging situations, such as dealing with chronic pain, acceptance is a crucial first step. It is suggested that putting out the "welcome mat" for pain, despite the suffering it may entail, is a gateway to freedom from that suffering. Acceptance is seen as a powerful factor in the process of healing and transforming one's life, and it is closely related to the practice of mindfulness.

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Supporting Quote:

“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.”

- Eckhart Tolle

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Learn more about Jon Kabat - Zinn

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Images:

Music: ©Rebecca Reads Recordings

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Video edit & Transcription: Spiritual Mind

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