Mindfulness For More Resilience and Self-Acceptance | Masterclass

We all have them from time to time... negative thoughts. Often we try to suppress them. But what if we would just accept these thoughts? Mindfulness is a powerful tool to help you to deal with negative thoughts and accept them. In turn, this helps you to accept yourself for who you are, and manage stress.

Psychologists Irene Bakker and Mirte Verkuijlen tell you more about mindfulness and self-acceptance. What is mindfulness? How does mindfulness lead to more self-acceptance and how does it help you to deal with stress?

At the end of this masterclass you'll know:
• What mindfulness is and when it can help you most;
• How to balance your thoughts for more self-acceptance;
• Accessible mindfulness exercises.

Did you enjoy this masterclass? Give us a like and subscribe for more. See you next time!

---