4 Round Kickboxing l At Home Workout With Aaron

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Ready. Set. Sweat! Join FightCamp Trainer & former USA National Kickboxing Team member
Aaron “Speedy” Swenson in a killer 4 round kickboxing workout.

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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.

Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.

#boxing #kickboxing #4rounds

Chapters:
0:00 - Intro
0:30 - Warmup
2:30 - Rest
3:30 - Round 1
6:30 - Rest
7:30 - Round 2
10:30 - Rest
11:30 - Round 3
14:30 - Rest
15:30 - Round 4
18:30 - Cool Down

MUSIC BED ID: MB01WKDZUU8TGGG
  1. FightCamp
  2. shadow boxing workout
  3. boxing workout
  4. shadow boxing for beginners
  5. boxing workout at home
  6. shadow box
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Комментарии
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thank you so much really i love 10, 000 times

elizabethhenao
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The scream in the intro makes the whole workout!!! awww yeaaa

TrainwithPJ
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I'm a more advanced kick boxer but I have been out of it for some time. When you said this was more basic moves, I decided to put on my 12 lb weight vest. This turned a relatively "simple" workout into a REAL GRINDER. Man I'm beat.

Great workout!

barryswedlow
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Would love more videos in this format!

Nothingregular
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I did this workout for the first time today. I’m experiencing some TKD burnout and this is the change I needed. Very great workout and I added some side split stretching and a moderate weight workout. Good burn for 40 minutes. Will subscribe and follow.

garycollins
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Excelente rutina, muy divertida y bien explicada.

danielapalmera