No More Excuses: 25-Minute Sweaty Cardio Workout

This 25 minute no talking, low impact, sweaty cardio walking workout is straight up cardio, with no squats or jumping. Each exercise segment is 20 seconds today. We'll finish with 5 minutes of stretching. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3012 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & Cardio
25:00 Stretching
29:45 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[sherrychao]

I am almost 75 years old. I was a couch potato for my entire life until 2020. During the pandemic I dropped 50 pounds by counting calories. I decided the only way to keep the weight off was to add exercise. Ugh! Then I found your exercises for seniors. I needed to do them sitting down at first and gradually I was able to do the BGs and Mama Mia videos. I cannot believe that today I was able to do this video along with you! May God bless you for proving to an old lady that I can still do hard things and they will actually make me happy. Thanks to you, I am now dangerously close to becoming a video exercise addict.

[valeriezick]

Sweaty Cardio again! This is an amazing workout and I knew when I woke up this morning that this is the workout I wanted to do. And I love the floor stretches!!

[valeriezick]

Hi Jules! It wasn't all that long ago that I really didn't like to sweat. At all! Now that's changed and I so enjoy getting sweaty when I work out. You've changed me from a sweat avoider to a sweat hog! Thank you!

[anuradhanath]

Hi Jules I am 83 years old and suffered a heart attack and heart failure along with a severe asthma attack . I am okay now thanks to your workout videos which are very inspirational and motivating. I look forward to working out six days a week and enjoy thoroughly. Keep up the good work and lots of luck to you. With my sincere love and blessings to you, Anuradha from New Jersey.

[PatriciaVagher]

I love your exercise videos! I started your exercise program over a year ago. My son was diagnosed with Hodgkin Lymphoma & I needed to have an outlet so I didn't think about his diagnosis all the time. As a retiree I needed not only the outlet but the exercise as well! Thank you for getting me through the tough days! My son is in remission now alrhough we continue to pray for him! I want you to know you were & still are my lifesaver! ❤

[BarbaraAtkinson-fr]

Great as usual Jules. You’re a star 🤩 and you’ve changed my life!

[lbm]

Dear Jules, I came across your youtube channel very recently but I can't tell you how I fall in love with your exercises. I'm from Rwanda, an african country at the heart of Africa. You probably may not know it. But I love the exercises, the music and your spirit. May God bless you to share that with us. I've very recently retired, and I like to keep a good health, a good shape and a happy spirit. With you I will. Thank you so much and be abundantly blessed.

[emisaltarin]

Good day ms. Jules❤ May God bless you always🙏🏻

[sylviecherigny]

Hello Jules. I'm 62 years old and I'm addicted to your workout videos. I do exercises 6 days a week, it gives me a boost as the French say. I always end with a stretching video. A big thank-you.

[jeanstanley-]

Afternoon Jules just just done this work out I loved every minute of it I'm so proud of my self because i managed to get on the floor to do the stretching and get up and that's a big step for me so thank you 💞 xx

[cherylelinsmith]

Wow Jules, amazing video, and I was able to do it, watch you full screen on YouTube on my new 13 inch M2 MacBook Air. Couldn't do all the floor stretches, as they put a strain on my back. I did as many as I could though. This one certainly got me going very energetic. Now I don't have to worry about which foot. you are doing, heel or toe. I definitely needed this one, as I've been doing too many chair exercises. This new laptop is amazing, as I start typing a word it finishes it on screen, and I hit space bar to post it. Wow! never had that on my old Windows desktop. Have Mac class at Soho Apple Store on Wednesday, so will miss exercise class in community room. She had to do light workout in chair, cause of her surgery she had. The guy that subbed for her did allot standing up, and did Bollywood from India. Keep them coming, I may be 68 going on 69, but these keep me healthy and young.

[chrishill]

Male over 55: Great workout. I enjoyed the music and the non stop movement. I have built up to doing this and feel great. I will be back to try another video. I enjoy the variety. Everything was very doable and I kept up. Nice. I thought the stretching was very well done. I am sweating, feel tired by gained energy, becoming more flexible, and am toning. Exactly what I need.

[mahkarami]

Hi your workout are best for me thank you so much❤🎉

[anuradhab]

I was waiting with bells on my toes, and this surpassed my expectations.
Thank you, Jules, for letting us join you...this was vibrant and it made a tough 20 minutes great fun and highly doable.
Thank you for the affirmations; we will be heroes largely because of your positive influence💖

[carelboteslikecars]

Awesome again. Same problem with my hair in my face and eyes. I exercise barefoot as I tend to be cooler. It is summer in my country.

[jackiemccarthy]

Great workout…one of my favorites…loved stretching at the end. Thank you.

[homerburgos]

Iam 66 years old, your video improves my breathing and lower my hypertension. Thank you very much and God bless you more.

[shelleytsarfati]

Awesome workout. Thank you for all videos that we can follow.

[imnotgonnasay]

Woowoo! LOVED that workout from start to finish! The floor stretches were great! Thank you for putting so much effort into these videos and keeping us healthy!

[jeanstanley-]

Everything just done this work out had busy day didn't want to miss out so did them now thank you 💞😭