4 LIFE Changing Fitness HACKS (These Work SO Well!)

4 LIFE Changing Fitness HACKS (These Work SO Well!)...

[EddyWealthyGaurdian]

Listen. I just had one sip on coca cola and I instantly got brain fog. This is a something i used to experience on a regular. I threw the soda can away. I follow vegetarianism. But old habits attempt to regress. Howerver, i have a plan. There is a saying "fail to plan you plan to fail." Thank you Dr. Bobby Price for sharing and educating. Leadership is a masculine trait

[Alice-fref]

We had to suit up for PE or get an "F". There were not 50 fast food places on every corner. We had to play outside everyday after school and homework. There were no cell phone games and we could not sit and watch TV all day. Having a piece of fruit for a snack was golden for us and if we inside, we were the remote control for our parents. There were none that came with the TV in those days. We had gardens and we ate lots of watermelons. I did not like sweets growing up but I did like peppermint sticks. I never had problems with my teeth until I was in my 40s because of not having sugar in my diet. There were cakes and pies that my Grandmother made but I did not like sweets.

[cynthiasessions]

Years ago, I trained with Billy Blanks doing Tae Bo at his gym in Van Nuys, California. He never used air conditioning! He said it won't help my progess. Since that day, I don't work out in air condition areas.

Also that's why hot yoga 🧘🏽‍♀️ is so effective 😅😅

[queenofthesouth]

Hello Dr. Price, stay well. I walk daily and someone always ask do I want a ride?? No thanks💗💚

[AngieDCreates]

That makes sense, 🤔 about exercising outdoors. I usually avoid being outdoors during the hot summer months but I decided to do some yard work, in the sun, recently. I thought I would not be able to take it but it was quite exhilarating, and almost therapeutic. I exercise regularly but I couldn’t remember the last time I had sweat pouring off of me like I did doing that yard work. I was exhausted and slept great that night. Definitely going to try a few workouts outdoors. Thanks Dr. Bobby for sharing such good tips. ❤

[patcar]

I believe you! Since I have been listening to you, not only have I lost weight and still losing; not only that, but I go to the bathroom more than once a day; not only that and since I don't like swimming due to imbalances in the chemicals in the water which affects me unfavorably, I am beginning to sweat. Man, I had not done that in a long time as I love AC Units and stayed in AC with about 62 degrees temperature. Also, when I do exercise at the gym, I usually wear my jacket until after 20 minutes of being on the treadmill before I can take it off. It is cold. I wish I had seen this video or it was produced prior to my injuring myself in the last quarter of 2023. I am restricted in what I do, but I still do. Thanks for the heat notice (though I can't stand to be too hot or too cold) as it will make a difference. I am not trying to lose weight, but the visceral fat mostly.
My skin would burn pretty bad in the sun, but now I am able to tolerate it a little more, almost to 45 minutes. All the fats are still in place (visceral fat) but are reducing day by day. This is me without your product to get my body to the correct level, I can't wait until I get your detox. Still being challenged $$$$, but I ain't gonna quit! You are amazing! Thank you again and again and again. Don't stop being you, You're in my prayers daily.,

[WHealthySelf]

Great and amazing point about the exercising between the groups. My exercising is walking. I have changed my lifestyle plan of eliminating meat and added B12 supplements. I slept well last night. I know the changes are working. Thank you for your channel. I'm beginning to see my WHealthy Self.

[lilytea]

0:13: 🏋 This video discusses game-changing fitness tips and explains why focusing solely on burning fat is the wrong approach.
3:55: 🐄 The video discusses how different animals have different muscle development based on their diet and lifestyle.
8:22: 💪 Being fit does not equal health, as muscle quality and age-related muscle loss are important factors.
11:59: 💪 The speaker discusses the importance of lifestyle and shares four fitness tips.
15:47: 🚴 Cycling and walking resulted in weight loss, while swimming did not.
19:51: 🏋‍♂ Working out outside instead of in a gym has led to weight loss, improved skin, breathing, and fluid movement, and increased sweating.
23:48: 💪 Start your fitness journey by focusing on building muscle with calisthenics.
27:22: 💪 Protein recycling in the body reduces the need for excessive protein intake, allowing for muscle building without supplements or steroids.
31:15: 💪 The speaker shares fitness hacks for a healthier lifestyle, including understanding the process of protein intake, making the gym a part of everyday life, and spending more time outside.
Recap by Tammy AI

[deirdrebenjamin]

GREAT Teaching! Thank you Dr. Price!❤

[judithhayes]

Thank you Dr. Bobby you are so great. Thank you for all your teaching and dedication and valuable information.

[wandabrown]

That does make since. Sweating helps move the lymphatic system

[monawilliams]

Happy Birthday Dr Bobby!!!
Peace and Blessings to you
I recently finished your Detox (08/01/23 - 08/28/23), I lost 10 pounds or so and some of my colleagues (two of them are nurses) are wanting to do it now. I usually choose a detox or cleanse every season and as nasty as that Candida tea is (LOL) I'm looking forward to my winter detox. the King even wants to do it with me next time. Thank you all you do!!

[sherryclark-gilbert]

Hello Dr B. Price! Thank you for talking healthy!

[guusvonscheven]

Every day I bring my children to school by walking. They also walk home with me. My wife said: "It's to far, they come home to tired." Sometimes indeed I end up carrying my daughter of 4 when we walk on the hill back home. But when the school is out, they run, look at flowers are happy. I do carry their backpacks. They have so much energy, way better then being brought to and from school by air-conditioned car.

By the way: I lost a lot of weight by skipping processed fruit juices into water and just walk more.

Your example of taking the steps instead of the elevator and park your car further away is exactly what I did. First I walked to the nearby supermarket (500 meter), later I walked to the further away supermarket (1000 meter)
Also slowly carrying more and more. Buying biscuits with less sugar (and no artificial sweeteners) etc.

I went from 115 Kilogram to about 78 Kilogram in about 6 years. I started as a diabetic and now I'm not using any medicine.

Tip: before I walk I go to the wc and I always carry water with me. I now live in Ghana and I think ac is nice, just don't put it to cold. (Going from outside 37 Celcius to inside 30 Celcius, not from 37 Celcius to 20 Celcius) If there's a lot of sun, it's nice to be in the shade, so I think that's the good temperature in your house.

[elizabethyoung]

Good morning Dr. Price, thank you for this video. The hacks provided are very helpful and durable. This was very much needed and very timely. A great Summer start!
Thank you 🙏

[Pro-Verbs-gniu]

I found that to be true as well. Working out at home...it will literally be 100 degrees, and it would feel like I had a much better workout when I would literally turn off the AC and just sweat more (just with my ceiling fan on high). It just seemed like when I'm sweating, the workout "feels" much better. And it is always better to be in sunlight when possible...working out, taking a walk, riding a bicycle, etc.

[JenayToliver-xdwg]

I love your videos and can wait to get your book

[shazk]

I love your videos thank you so much for educating me in health ✅ and importance of vegetables and fruit 😊 eating foods with one ingredient is always gonna stay with me. Thank you Dr.Price love from London uk 🇬🇧

[dwightj.]

Thanks for your time DOC much appreciated.

[dchambersdc]

You know I daft that when I look at Soul Train reruns, everyone was slim, and in that era, including myself... I'm so happy I ran across your videos and knowledge❤