3 Reasons to prioritize SLEEP 💤

In this short and informative video, renowned brain coach and memory expert Jim Kwik shares his insights on why sleep is good for the brain. Drawing from his years of experience working with individuals and organizations to optimize their cognitive performance, Jim explains the three key reasons why prioritizing sleep is essential for brain health and performance.

Using his signature storytelling style, Jim provides relatable examples and practical advice on how to improve the quality and quantity of your sleep. He emphasizes the importance of creating a sleep-conducive environment, developing healthy sleep habits, and practicing relaxation techniques to promote restful sleep.

Whether you're a student, professional, or anyone seeking to enhance your cognitive performance and overall well-being, this video is a must-watch. With Jim's guidance, you'll learn how to prioritize sleep as a key component of brain health and performance, and gain the confidence to achieve your goals and dreams with clarity and focus.

Don't miss this enlightening video from one of the most inspiring figures in the personal development space. Tune in now to discover the three reasons to prioritize sleep, and take the first step toward unlocking your brain's full potential.

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[connecteduniversehq]

To fall asleep faster, make sure your room is pitch black and cold. This puts your body in a sleep state.

[reecek]

I honestly agree on this, as an entrepreneur I get ideas when I go to sleep

[MukulVyas]

Great insights. Please link the full video as well for those of us who might be interested to learn further in depth. 🙂

[danielbunag]

Wow! it's very nice to see that video!

[ihiaolookihiatoo]

Got this crazy experience bout brain power thing. Brief history and info needed, from Thailand, with its time zone being gmt +7 so its almost iopposite of UK, where United is based. Im a big BIG, Utd fan, so i watched almost every min possible. Problem is Mid week matches are super late, starting at 1:45, 2:45, 3:00 AM. One of these are the kick offs, so my mom had a problem wid dat. Meaning that id have to go to bed, and wake up to watch the match. Heres the crazy part, i used to wake up on the correct kick off time without an alarm, majority of time within 5 minutes of kickoff times. And makority of those times closer to 0 minutes than 5 minutes of kickoff times. Trick is to down lots of water like right before going to bed. And its not like i tell myself 2:45 am wake up. More like a normal planning that at the back of yo mind. Id be sleeping right and sometimes excited for the match and i'd have this thought of like, ahh can't wait to watch the match, and say its 3 hrs 40 mins before the match, id be like damn so long until kick off, like wanting it to be sooner kinda thought. But i'd think of sleep as a time warp, had been thinking that for ever, coz its you about to sleep, and you woken up, time just dissapear. These thoughts naturally come in, not in any order or any exact thoughts, but something along these lines. And i'd fall a sleep never forced, never really had a hard time falling a sleep. And when i wake up, i think 100% of the times, id spring out of bed, thinking fck i've slept in, missed the match fosho. Physically walk out the room turnon lights, and looking at the clock and it'd be saying 20 seconds until kick off 9 times outta 10 within 5 mins, remember nuerous times that i'd sprung outta bed ranout light on and clock says im seconds off kick off time. Then i'd walk to the toilet, take the longest piss, and comeback out watching united crushing anyone in its path. Lolz

[jefyanke]

What if you can't sleep? I've tried everything to get to sleep and I just can't get to sleep

[Dcdc]

Cool, I’ll show this video to my 3 month old baby. Maybe she’ll let me sleep tonight

[lisag]

I have a night job which switches up my hours

[drgdfhg]

I used to see that it's 30 years of sleeping. Did life really got shorten these days? :c

[zohraadnan]

But what if most of your dreams are nightmares?!

[guerreromedieval]

La embarraste con el vídeo anterior. Si tienes esa gran capacidad para absorber información y algunos contactos interesantes, ¿cómo es posible que no sepas de pensamiento crítico, método científico y pseudociencias?