Sleep Hygiene - Why Prioritize it?

#shorts

👉 Migraine Prevention - Lifestyle Considerations

✍️ Migraine is a chronic disease and hence cannot be cured but can only be managed. So, it's important to understand the lifestyle consideration that one should follow to manage it.

✅ Sleep Hygiene
- Priority
- Food 3-4 hours before going to bed
- Avoid Benzodiazepines

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🎓 About AINeuroCare

An educational platform for the next decade of digital clinical care. Teaching clinicians about:

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Ⓥ Value-Based Care
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👨‍🎓 About Junaid Kalia MD, BCMAS

✓ Digital Health Strategist: Virtual Care strategist and implementation specialist.
✓ AIinHealthcare Expertise: Design and clinically test AI in Healthcare products. Consult on clinical & non-clinical AI applications in healthcare.
✓ Clinical Neurologist In-person and Telehealth: Neurology, Epilepsy, Stroke, Neurocritical Care, Neurohospitalist, Teleneurologist, Telestroke, Teleneurointensevist.

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Tags: #Sleep #SleepHygiene #Migraine #MigraineTreatment #ChronicDisease #Benzodiazepines

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Disclaimer:
For Education purposes only. The advice does not relate to clinical decision-making on specific patients. Discussion of non-FDA-approved products may be included.