Flow & Release: Vinyasa-Yin Fusion Yoga Class - Five Parks Yoga

Welcome to this transformative 45-minute yoga class that creatively blends the dynamic energy of Vinyasa flow with the deep surrender of Yin postures.

During this unique fusion practice, we'll embark on a yoga journey of fluid movements as well as longer, meditative holds. We will begin by synchronizing breath with movement in a vinyasa flow to build strength, flexibility, and vitality. We will transition into the realm of Yin yoga, allowing gravity and time to guide us into postures designed to release tension and encourage a deep sense of surrender.

Deepen your connection to your inner self through mindful breathing, effort and ease, action and surrender. Experience the energy of sun salutations, a creative standing flow with balancing poses, as well as deep stretches like wide legged low lunge with variations, pigeon and more.

This practice is suitable for all levels, with modifications offered to support you. Whether you're seeking a dynamic flow or a gentle release, "Flow & Release: Vinyasa-Yin Fusion" offers a complete and transformative experience.

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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

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00:00 Introduction

[IrmaVillalobos-gn]

Thank you Erin! I have been practicing yoga for years with you! You are an excellent teacher. I’m so thrilled you are back sharing new videos with us. Namaste❤

[mitabonafini]

I love this class!! It’s perfect! Thank you Erin, I really hope you can go on and on teaching for all of us! Have a great day❤️

[julietach]

What a brilliant sequence! It was a pleasure to practice with you! Thank you so much!

[karenscott]

I'm loving these new classes! Thank you so much for bringing them to us again!

[ChristophLindemann]

Those were some beautiful words in the beginning and end - thank you!

[RominaRomeroHermoso]

Thanks so much for what you do! There’s so much value in your work/content ♥️🧡

[YaffaWenner]

Thank you. I love the new classes. Makes me feel like we're almost practicing together! Keep'em coming

[helenebrady]

I think the vin yin classes may be my new favorite. I love the combination of movement with long holds. Thanks so much Erin.

[kellyberte]

This class was the perfect way to transition the end of a very busy weekend into a busy week - loved it as usual!

[anamericanmuslim]

I really love how it was just once through the vinyasa and straight into longer holds. Glad you're back at it here 😍

[jordyloves]

Oh Erin. This was truly one of the most magical practices I have ever done. The quotes made it oh so special. Thank you for your careful curation. Oodles of love. 🥰❤️🙏

[kgc]

LOVE LOVE LOVE yang/yin practices - more of these at this length or longer please please!

[heatherrantz]

Thank you Erin, great class! Looking forward to doing all of these newer classes. 🦋

[this_sparkly_life]

Loved this! The flow, the birds, the water, Rumi ❤❤

[ingridamurauskiene]

Beautiful class ❤Thank you so much Erin 😊Namaste 🙏

[elvanacar]

Wow! It felt so good, I’ll keep coming back to this very frequently. Thank you Erin. ❤🙏

[mpbsac]

Erin's Back!! 🎉

Thank you for this... it was perfect to do after a looong flight! 💕🙏

[claudiagabler]

Wonderful Fusion Class - Thank you Erin! Love it!

[billjefferson]

great class as usual Erin. I hope you recover quickly so we can enjoy more of these! I especially love your intermediate and advanced classes.

[lf]

Thank you for this and all of your content. This class was just what I needed today😊