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Guided Mindfulness Exercises for Trauma with David Treleaven
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David Treleaven leads this short guided mindfulness exercise for trauma and dysregulation. It is a practice that explores mindfulness through movement of the hands. This mindfulness exercise can be helpful for those with trauma because the extremities can be more stable and neutralizing than the more internal anchors most commonly associated with meditation.
This short clip comes from David’s workshop for the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to the full replay of the session or learn more about how to become a certified mindfulness meditation teacher:
Learn more about David Treleaven:
#mindfulness #meditation #traumasensitive
David Treleaven leads this short guided mindfulness exercise for trauma and dysregulation. It is a practice that explores mindfulness through movement of the hands. This mindfulness exercise can be helpful for those with trauma because the extremities can be more stable and neutralizing than the more internal anchors most commonly associated with meditation.
This short clip comes from David’s workshop for the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to the full replay of the session or learn more about how to become a certified mindfulness meditation teacher:
Learn more about David Treleaven:
#mindfulness #meditation #traumasensitive
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