Fiber Intake & Menopause

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[kateri]

Ugh I've had to cut fiber way down due to severe gastroparesis due to lupus. It makes me feel so gross. I miss the days when I could have fiber and felt so much better.

[ankaviva]

The Cronometer you suggested helps me so much to keep track, thank you very much. I've been eating 40-50 g of fiber per day recently, and I'm doing great. Easy to do just with food.

[LenaSheppard]

Thanks for sharing this.
I appreciate you immensely !

[crh]

I’m trying to get enough protein in my diet too. It’s so hard for me because I’m just not that hungry.

[PinkSky]

Do you take health spending accounts? For supplements

[raeh]

Can I take your fiber supplement twice daily?
I Bought some and Really Like it.
Thank You

[-livingjesusever-]

If I still have my period but had all the symptoms of perimenopause at age 41 before HRT, should I be doing HRT cyclically like off one week and on 3 wks or all the time?

[ericaaldin]

In the study, was their fiber increased through supplementation or food? If supplement, what fiber source were they given?

[kimgeorge]

Can you have your fiber supplement with your other vitamins in the morning, or when is the best time to take it?

[Goldiibug]

Fiber is easy for me through my diet but protein is where I struggle.

[anneross]

What are examples besides berries that are high in fiber? I am gluten and grain free.

[carnicavegirl]

I can't eat any fiber, it puts me in the hospital...I have both Crohn's disease and ulcerative colitis...

[shalonjc]

Can i ask what foods you eat that are high fiber? I really need some suggestions ❤thank you

[aletacon]

Hi!! I have a question, if I am fructose intolerant, am I able to use this supplement? Thank you!