Fiber for Menopause Fat Loss | MMP Ep.53

We all know that fiber is supposed to be great for our gut!

But do you we know what fiber is?

How it helps with hormones, weight loss, and our health?

This is something that we see a LOT of women struggle with in perimenopause and menopause - which is why we made a cheat sheet for it to!

Menopause Fat Loss Workshop

Pre-Workshop: Fill out metabolic assessment so we can figure exactly what is preventing you from losing weight AND make you a customized plan.

Night 1: We go over the 5 main things preventing you from losing fat during menopause.

Night 2: Small break out sessions with a coach to help you understand your results, and your plan to finally reach your goals.

AND 1 PERSON WILL WIN 3 MONTHS OF FREE COACHING

Applications January 7th

This is your chance to get a customized plan AND time with a coach to ensure your success in 2024!

This event IS capped and once filled we will no longer be taking applications to ensure that the groups stay small and you get as much quality time with a coach as possible.

*NOTE: January 8th is the webinar and you get to book your break out session for either January 9th or 10th (we made two nights to keep groups small).

*NOTE: You must attend both nights to be eligible to win the 3 months of free coaching

TIMESTAMPS:

00:00 - Intro + Menopause Fat-Loss Work Shop (link in show notes)
03:06 - What is fiber?
04:14 - Fibers affect on cholesterol
05:10 - Controlling your blood sugar with fiber
06:26 - Fiber & digestive health
08:00 - Skin health benefits
08:28 - Does fiber affect weight-loss?
11:20 - The two different types of fiber
15:09 - Soluble vs insoluble fiber
16:39 - Dietary fiber vs functional fiber
18:09 - How much fiber do you need?
22:53 - What happens if you have too much fiber
24:37 - Tracking your fiber intake
25:54 - Fiber supplements - should you use them?
26:47 - How to get more fiber in
27:47 - How hormones are affected by fiber intake
31:33 - Outro + Menopause Fat loss Workshop Reminders

CONNECT WITH ME ONLINE:

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© 2023 Stephanie Fusnik & VitalityOET

[lisanelson]

I'm so loving your information. My life has definitely regulated more since adding breakfast and I love adding flax and nuts to my cereal, love apples as a mid-day snack. I appreciate the time and information you are giving. You are a blessing to women more people need to hear your information. I wish my perimenopausal coworkers using ozempic and not eating ever could hear you. Im certain they are panicking in their head about what if I quit ozempic or wegovy....

[Danacarte]

What about someone who struggles with constipation. I tried miralax for a long time and I was having issues. I have pelvic floor issues. Then I went to a fiber pill but now I feel like I'm constipated a lot of the time. Should I just get off and see what happens? Looks like my averages are from 20-30