Do You Need to Take Vitamins? A Doctor Explains ⎹ Part 1: Water-Soluble Vitamins

Hello Mighty Family! Should you be taking vitamins? Is it safe to take vitamins? Get your questions answered in Part 1 of Dr. Eric Debunks! You’ll learn these basics on water soluble vitamins:
-what they are
-their general function
-their deficiency complications
-their sources in foods
-their adverse effects of high doses

Dr. Eric covers:
1:14 Background - What are water soluble vitamins?
1:49 Vitamin B1 (Thiamine)
2:32 Vitamin B2 (Riboflavin)
3:35 Vitamin B3 (Niacin)
3:45 Vitamin B5 (Pantothenic Acid)
4:25 Vitamin B6 (Pyridoxine)
5:16 Vitamin B7 (Biotin)
5:56 Vitamin B9 (Folate)
6:30 Vitamin B12 (Cobalamin)
7:01 Vitamin C (Ascorbic Acid)
7:47 Mighty take home messages

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