The Hercules Maker | Kettlebell 82 Double Clean Press Squat

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

Start Training Today

----------------------------------
PROGRAMS AVAILABLE:

Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
----------------------------------

FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
YouTube: @markwildman

SUBSCRIBE & STAY UP TO DATE: PROGRAMS—EQUIPMENT—EVENTS

----------------------------------
Seminar & Training Schedule
----------------------------------

For WILDMAN ATHLETICA Training Equipment

-Adjustable Kettlebells
-Adjustable Clubs

----------------------------------
Partners & Affiliates:

BELLS OF STEEL, INC.

Adjusta-Bell—Bottom Shells for Adjustable Competition Kettlebells

Magnetic Prints—Spacers for Adex Adjustable Clubs

Pso-Rite

Strong and Fit—Introductory Club Program Available

Slamballs from Living Fit

----------------------------------
Discord Wildfan Discussion Board
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

[thebigredfish]

I love the dan john armor building complex!!

[pete]

I love these tutorials. Squeeze the glutes, tense the quads. Ribcage down. Straight back. Awesome stuff. Cheers 👊

[zanehuether]

Thank you for covering the 'common mistakes'. This allows those without a coach (other than you) to monitor and correct ourselves. I look forward to this feature in your videos, as it has helped me correct myself

[samirahmadov]

I started to do double kettlebells, nice improvement. Thanks bro!

[DanielFazzari]

Fantastic complex, especially done ABC & EMOM.

[eggyriver]

So excited to build up to this monster! Hoping to get to it sometime this fall.

[kevinzalac]

Ha. I felt a need to do this exact complex in my session this morning. That’s a fun synch. Brutal hard.

[freakybeaky]

That’s in the sequence I started with because of the advice to use the Double Clean and Press as a builder. I might rest in the clean position because I can’t afford not to, properly, work the flamingo legs. 👍🏻. Cheeky!

[PoppyJr]

When are we getting a review of the Adex mastodon and gladiator kit?? They look absolutely insane.

[BoozewithNick]

OK, doing that with 82s…that is strong.

[bubba]

I appreciate your caution about avoiding injury as that will preclude workouts until healing has taken place. Something of a corollary to that is that the workout needs to be sufficient for progressive overload purposes, but if the workout is too much, e.g., too much volume relative to weight, and ultimately too taxing upon the body, the natural reaction will be to not want to workout. Enthusiasm for the next workout will evaporate and there is only so much we can do to force ourselves to workout. "Overtraining" is a term often used by people who are no where near overtrained, but I am do wonder if you could do a video more specifically speaking to how much to train. Train enough to grow and to continue to progress but not too much to overload and burnout physically and emotionally. I always want to look forward to my next workout but if I have done too much it is too easy to find other things to do. Thank you for your videos!

[maxpower]

My mind works in weird ways. I saw Hercules in the title and immediately remembered that dumb movie The Nutty Professor with Mama Klump clapping "Hercules! Hercules! Hercules!" LOL

[OfficialLeverKing]

Day 2 of asking Mark Wildman to devise a heavy club, or mace, armor building complex. (Similar to the Dan John Armor Building Complex)

[davidwagner]

Well, I feel good cause I can do this complex with double 40 kg and 44kg. Then again, i competed in Olympic Style Weightlifting until age 40.

I always like the gym bros whose overhead press is really a standing incline bench press because all they do is bench press which robs you of overhead mobility needed for the snatch/clean & Jerk.
Olympic Style weightlifters do floor presses rather then bench presses as floor presses place the emphasis more on the shoulders, less on the chest. Same with dips. OLW will do dips for the shoulder aspect of the dip..

[cautious]

I thought the clean and press was awesome enough. Now you throw in a squat. What might happen if I do a decent number of reps 3x a day every day?

[collinjoseph]

How can I best use this to build muscle. Reps and sets? How many days per week?

[wdthompson]

Lost me when he said, "it requires your hands to be further together..."

[willway]

Your vid’s never come up on YouTube. Never. I watch all, thumbs up many if not most, and they are still not recommended by their algorithm.