LIONHEART | CROSSBELLS Series 25 Min AMSAP Kettlebell Workout - CrossFit Style

CrossBells is a new concept where we mimic Crossfit-style workouts with a strong focus on kettlebells. We intentionally leave away the competitive "For Time" concept (which CrossFit defines differently then we do) to avoid spending too much time in the "red zone".

Here's the full run down of the workout protocol.

Exercises
1. Stride Lunge
2. Jerk
3. Windmill
4. Wipers
AMRAP for 25 Minutes (As many rounds as possible)
6 reps per side (12 total per exercise)

Weights
Gregory: 24KG | 28KG
Angie: 12KG | 16KG

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[ctmmeribe]

Hey l am a super fan of your kettlebell workouts there the best . Used this kettlebell workout as an add on to r your 25 series kettlebell workout 💪
Take care fitness girl

[JoVer]

Hi Lebe Team thanks again for everything. I enjoy all the workouts you provide and make Lebe Stark my preferred workouts of choice.
If you are looking for feedback, I have a few points, if not please don't read any further
The workout is great the commercials not so great (i understand why though you are the best in the business)
Could you have the workouts listed off to the side, I do forget sometimes what I am doing lol

[benrevill]

Hi man love the vids so how many swings a day should I aim to do for fat loss many thanks

[arijitsinha]

please provide a video on colour to weight combination in kettlebell.... generally which ones are used in kb competitions?