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How To Treat Menopause Symptoms NATURALLY | Alternatives To HRT
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There are natural treatments for menopause symptoms for women who cannot or do now want to take HRT for medical and non-medical reasons such as safety concerns over HRT.
Menopausal symptoms such as hot flushes and night sweats can be managed by exercise, avoiding spicy foods and alcohol, as well as natural plant foods that contain phytoestrogens.
Phytoestrogens are similar to the body's oestrogens and sources include flaxseeds, garlic, berries, sage. as well as herbal remedies like St Johns wort, red clover, black cohosh, and menopause supplements like menopace.
There are other alternatives to HRT like acupuncture and aromatherapy that some have found beneficial for treating menopause symptoms.
You can take these menopause treatments without HRT or alongside HRT but speak to your doctor first.
Other menopause videos to watch:
Understanding Menopause, Perimenopause, Early Menopause, Premature Menopause
#womenshealth #menopause
Menopausal symptoms such as hot flushes and night sweats can be managed by exercise, avoiding spicy foods and alcohol, as well as natural plant foods that contain phytoestrogens.
Phytoestrogens are similar to the body's oestrogens and sources include flaxseeds, garlic, berries, sage. as well as herbal remedies like St Johns wort, red clover, black cohosh, and menopause supplements like menopace.
There are other alternatives to HRT like acupuncture and aromatherapy that some have found beneficial for treating menopause symptoms.
You can take these menopause treatments without HRT or alongside HRT but speak to your doctor first.
Other menopause videos to watch:
Understanding Menopause, Perimenopause, Early Menopause, Premature Menopause
#womenshealth #menopause
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