To Anyone Feeling STRESSED & STUCK In Life Right Now, WATCH THIS! | Dr. Rangan Chatterjee

Order my NEW BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' -

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[Sashas-mom]

Two minutes in… I can feel the compassion, optimism and patience. I know this video content is going to support me in my current struggle with anxiety. Thank you Dr Rangan. 🙏🏻

[christinastephanou]

Brilliant speech Dr Rangan! The more we hear from you, the more you will be helping people all around the world. I wish you were my GP. Best wishes from sunny Cyprus!

[ChrisRobinson-qdmz]

Wow, I am impressed, I am 70 years old, pretty fit and I have gained so much insight from this video. Thank you so much. 🌹

[maddug]

Listening to him for 5mins and I can feel so much positivity from him already 🙏🏼

[vickibazter]

You're the best!

As you say
Happy mind
Happy life.

What we feed ourselves
Mentally
We become.

[michellegrantvaughn]

This is so good. Thank you for being so open hearted and truly I think this is the most transformative podcast I’ve listened to.
I’m going to share this with people I care about which includes my psychotherapy clients ❤️

[kathyeaston]

Excellent from stress for years it has impacted on my emotional and physical health.. I have noticed my triggers now and am starting to change my behaviours. Definitely going to take this on board. I cherish my family and friends and realise my relationships are the most important thing in my life and make sure I make time for them. Stay well everyone x

[agyakauroberai]

Agya Oberai. I wish more doctors had same attitude and. approach to treat patient. You are unique. Your knowledge is great as spiritual doctor. We came in London in 1969 . My husband worked like your dad, suffered with stroke at the age of 45 . He has lot of material comfort but not happiness. Now l practice same attitude as you. I am 77 very fit physically, mentally, immotionally and socially. I do free workshops in Southall.l was nursing sister, many consultant come and see me, suffering with family conflict. You are so truthful and express so well.God bless you.l love to meet you.

[rosazapata]

you are a life changer Dr. Thank you, thank you :)

[gloriabradley]

I adore this handsome doctor. He really cares. Hi from Texas!

[mitaganguly]

Spending an hour or two with Dr. R.C.'s podcast while I cook up a healthy nutritious storm...best motivation ever.🥰
Was aligned with my dietary requirements so felt a sense of control so was happy and proud. Little translates to a lot.

[satori]

Dr. Rangan I just want to sincerely thank you for reigniting my passion for science and medicine!
So much of the topics you cover hit me so close to home as far as my interest in those particular fields and the myriad of guest you’ve now turned me on to has rabbit holes me into so many fascinating topics!

Keep up the amazing work! Subscribed long ago!!

[Karen-vhco]

The work you are doing is profoundly beneficial to us all. Can’t thank you enough and so all I can find to say is thank you, thank you. As you go on producing these videos, you’ll never know just how many lives you have improved, saved from disease, extended and/or enriched, but rest assured it will be a significant proportion of the population. Positivity breeds positivity. Thanks again, Dr Rangan.

[nimy]

Thank you Dr. Rangan
I feel you have just revealed a Secret to us.
I am so Lucky I clicked on your 'space'.
I admire your integrity and honesty.

[uqox]

Your channel is helping me return to habits that served me well. Strangely enough, I was more consistent with a morning routine when things were going terrible for me. Once things were going very well, I fell out of the habit. This video gives me pause. I need to seriously consider intentionally building a morning routine that helps me reduce "micro stress doses". I truly believe that during the day we're "pinged" with these through the news (mostly bad), email demands, etc. If I can structure myself to be "strong" or more resilient prior to the start of my day. I need to stand guard at the door to my mind.
11:34 is such an accurate description of most mornings. I'm getting better and don't look at email or news in the morning, and I focus on drinking my first liter of water and engaging in positive self-talk, but this is an excellent reminder for me to write out my schedule for my morning and day, that should include self-care. This video is very helpful. What helpful reminders and techniques for I to choose from. Thank you for this.

[jaykaira]

A big thank you! I go through anxiety and sometimes I feel nothing is worth it. You made me see things in different prospective.

[renukanayak]

Thank you so much doctor, we could feel the concern in every word that you uttered... Thank you so much for humbly forcing us to reflect, contemplate and take up simple but most effective steps towards healthy and happy life. You are a perfect blend of ancient wisdom and modern science. Stay blessed sir. Namaste .

[warrenhowell]

Hi, I have purchased all your books, watched your You Tube channel and I think they are fantastic ! My only issue on a more personal level from someone who suffered from PTSD and health anxiety is that with all the information I find myself "ruminating" trying to search for the perfect answer to protecting my health . Now this is partly due to my mental health problems but how do people process all the information without coming to a point where rumination starts ?

[shelleyboggs]

Im excited to start a morning routine!!! My days are so busy and it wears on me. Thank you for this encouragement. Another step in improving my health.

[floricadunca]

Excellent Dr Rangan.Thank you so very very much for for the advice.I listened with pleasure.Such a simple things can make us to live with out stress✌️