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Do You Check Your Phone First Thing in The Morning?
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Watch this video of brain coach Jim Kwik reacting to billionaires' daily routines. This is a snippet of a video made by Inc. in 2022.
Do you check your phone first thing in the morning? Not everything is for everybody.
But by checking your phone right after waking up you are priming your brain for distraction.
You become reactive to whatever is on someone else's agenda.
Seeing or reading something negative first thing in the morning can also trigger your stress response and put you on edge for the rest of the day.
So gently remember this as you make your choice. 🧠✨
***
SUBSCRIBE for more Kwik Brain tips:
FOLLOW JIM:
Do you check your phone first thing in the morning? Not everything is for everybody.
But by checking your phone right after waking up you are priming your brain for distraction.
You become reactive to whatever is on someone else's agenda.
Seeing or reading something negative first thing in the morning can also trigger your stress response and put you on edge for the rest of the day.
So gently remember this as you make your choice. 🧠✨
***
SUBSCRIBE for more Kwik Brain tips:
FOLLOW JIM:
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