Do THIS first thing in the Morning to Stop Procrastination & Never Be Lazy Again!

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Are your mornings setting you up for success or failure? If we're honest, we all know what we should do first thing in the morning to create an amazing day, but we often stay in bed and scroll our phones. Today, we talk about how failing to conquer your mornings can impact your retirement, leading to a life of idleness. We'll provide you with actionable guidelines to break free from lazy morning habits and create a more productive life. Don't let another morning slip away—learn how to conquer your mornings and transform your retirement journey!
#retirement_transformed #retirementcouple #retirement

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CHAPTERS
00:00 Introduction
06:40 Establish a Wake up Ritual
08:33 Drink 12 Ounces of Water
10:25 Set Some Clear Daily Goals
12:36 Think About Your Long Term Goals
15:02 Bring Something in Your Morning Routine

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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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First thing I get on my knees and pray!

margmclevain

Toilet, shower, dress, drink lemon water, make coffee, do stretches - while focusing on breathing, do special Qi Gong healing movements, do Qi Gong 18 movements, say affirmations, pack lunch things for work, drive to work. I’m 64 & this has been my routine for at least a year.

cherylcameron

I would miss half of my life socializing with my kids and grandkids and friends if I went to bed at 8:30 just so I could set my alarm to be up at 4:00 am. I can’t even wrap my head around this lifestyle. But you guys aren’t retired so maybe you just have such busy lives you have to do this. I’m thankful for slow, simple living and guilt free lazy mornings. I still have all day to exercise and read my Bible and work in my garden.

suerichardson

Thank God for allowing me to see his day, bathroom break, turn on coffee pot, let the dog out, shower, check email, read the papers front page.

alanc

Great thoughts about setting a routine. People need to set their own, but the concept is gold.

I sleep about midnight to 7-8am and I cannot get up and drink 12oz of water. It is physically impossible as my swallowing muscles are uncoordinated and swallowing more than an ounce or so means I'll be sick and likely lose it or just be miserable. I rinse my mouth and sip a couple of swallows, and that's all my stomach tolerates. 30minutes to an hour later I drink a big glass of water and it is time to go stretch and exercise. I quit eating breakfast "in the morning" about age 14 when I figured out that it was making me sick at least 50% of the time. I used to eat something mid-morning at work, but the last few years I only eat between about noon and 6pm.

Sylvan_dB

Do you guys actually sleep through the night? Between dogs, bladder, and training of 8 children I literally NEVER sleep through the night.

whacked

I kind of thought one of the rewards/goals of being retired is that we "don't" have to wake up to an alarm anymore. Not yet retired, husband is -- a big pleasure is not having to function around a set time for everything. I get that routines can be helpful, but isn't part of what we worked for all our life is to be able to relax and not be so regimented in retirement life? Probably looks different for everyone. Thanks for your content!

reneegagnier

First thing: 5AM Bathroom, Pills for the day, bible devotion, start caffeine, boot up PC, respond to email. 7:30 Shower. RTG 8AM. Phone Scrolling? MAYBE at 10 AM.. I probably should add morning exercise at some point.. YES.. on the next realistic goal!

Techreux

Turn off alarm, Make bed, bathroom, exercise, pet care, breakfast, devotions, Instrument practicing and varies from there; relaxing to major projects depending on what's going on.

pihkxiq

This video is a game-changer! Starting the day with these tips is sure to boost productivity and keep procrastination at bay. Thank you, Retirement Transformed, for the inspiration! -Macy (Team Evan)

EvanCarmichael

Lazy is good and needs to be embraced. Don't make it a habit but understand that everyday doesn't have to be wide open at 100mph. Everybody has a different idea of their dream retirement. That being said I'm like Mike. Early riser 4 to about 6, drink some water(because I'm thirsty) now I know why, then catch up on the over night news and today's weather. About 7-8 I start my day. A little coffee talk with the baby then exercise and a walk. I do believe getting off to a good start helps with the rest of the day. I ain't jumped out of bed in decades. For me it's more of a noisy crawl. 🤣 Great video. Thanks. Steve

retirementcorner

A shower, getting dressed, and getting a tea or coffee is essential.

whacked

I am grateful for your good teachings ❤
I want to be fit at 90!
I want an energetic day, every day!

freddy

I'm doing it too and it's helping me improve a lot

liveandretireusa

Bathroom duties and then wash face with cold water to get face freshened up. After, get some water, and then lately been reading and being intentional about the exercises from your book Mark before get on with the rest of the day.

Jeff_Slown

I definitely need lists and plans to be effective, whether its work or home projects. And now that we are getting close to retirement my list is full of things to get the house ready to see - getting rid of stuff, fixing stuff, etc. I personally target 3x a week at the gym and walking my dog every day. But, I keep thinking I need to start either treadmill or bike on the other days. Just haven't gotten myself to do it yet...

whacked

F.i.r.s.t. thing to do is; MAKE YOUR BED. There's a very good reason this is driven into the head of every military recruit in basic training.

jdkrxw

I think mental and emotional health has a lot to do with committing to a morning routine. Anxiety and ADHD have a big effect on my ability to be productive and keep to routines.

whacked

Concentrate on the effort and the results will follow!

patricialynch

We get coffee, sit for a few with it… then start exercising. We exercise hours a day before stating our workday. When we retire we plan to do the same except work after we exercise. 😊

OurRetireEarlyJourney

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