DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen

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Dr. Daniel Amen’s mission is end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries.

He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD and many more. You, Happier will be released 3/22/2022.


If you’re ready to better understand the science behind happiness and what’s holding us back from living more fulfilled lives, then this episode is for you! And now, let’s jump into Episode 1,243 of The School of Greatness!
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Never let grief be an excuse to hurt yourself

janellemelendez
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Haven't watched much of the video but I got stuck where he said .."today is going to be a great day."
Myy dad, who would have been 97 used to get up every morning and say "it's a wonderful day today, the sun is shining, the birds are singing...." And he never let us sleep past 9 o'clock😅
As a kid we used to cover our heads with our pillows and my sleep over friends thought my dad was crazy... But he was a brilliant man and knew what he was doing, I can still hear his voice in my head when I get up in the morning🥰

deboraballes
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I can attest to this logic. I use to start having anxiety 1-2 hours before I would wake up every morning due to anticipation of what could happen in my workday. Reading Florence Scovel Shinn's "The Game of Life and How To Play It", I started telling myself during the pre-morning phase that, "Today will be a wonderful day, in many wonderful ways" and believing it. 😀

thhousealchemist
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My absolute favorite thing about health and healing is it’s our responsibility 💜 and there’s a lot of freedom/joy in that

belleofthecamp
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Please time stamp your videos 🙏 specially long ones like these. That'd help a lot. But either way, amazing content 👏🏻👏🏻👏🏻 you often have such knowledgeable guests.

slayeralchemist
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Please bring Dr. Amen back he is positive & helpful, is he still seeing people? He is so wonderful haters do come out with jealousy they are everywhere! Saw his Ted talk the best of the best!!!

doriannemosich
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“Your thoughts lie a lot”…exactly! I tell people all the time- learning to think correctly takes a lot of work and discipline! Meditation has helped heal a lot of my anxiety and if I start having any I just trace where that thought comes on- like following a stick of dynamite…then it completely dissipates

carieyoung
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1). Focus:
Start the day, it’s going to be a great day…
End of the day…what went well?
2). Dementia causes:
Being overweight😫
Blood vessels age, watch bp, have healthy blood flow/healthy blood vessels.

spreadthegospel
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Today is better than yesterday and tomorrow will be better than today

Reality Transurfing ❤️

catnirmal
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I have a teen who’d talk negatively about himself so I loved what you said about “ give a name to your brain ….. and de attach

nadausama
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I am 35 minutes into the presentation and already feel that when I master what is being taught here, it will be the gateway to achieving everything I want in life.

PhilipShufflebotham
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Fear of the Lord means reverence, not being afraid.

jeanh
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I bought a huge dry erase board just to make a new gratitude list every morning,
-and revisit it every night. Life changing stuff🧠 gold value principles.

Modernstoic
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Yikes! SLEEP?? I have sleep apnea... without assistance, I quit breathing every 90 seconds... and getting more than 5 hours a night is RARE! ... I know how horrible lack of sleep can be. I used to hallucinate, and I know that, even now, I don't heal well. Not just lack of sleep, I'm also diabetic with all kinds of complications, and survived two unrelated cancers... lots of injuries, falls, car accidents, etc, as well. But I'm grateful to be here, I have been SO blessed, just to still be here and AWAKE!
Great interview!
I'm glad you do what you do, Lewis! THANK YOU!

IMChrysalis
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I am a psychologist who specializes in neuropsychology and I love this video Lewis ❤ thanks again for such great content. I will make it a point to implement this in my practice!

paulacedillo-weerasinghe
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How about have faith and be happy. Faith is the opposite of worry. Maybe concern and not being content with what is….amd be motivated to change. I have heard it called “divine discontent”.

katherinem.
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That's the best way to start your day, peaceful with prayer and end peaceful.

margaretgordon
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What a pleasant guy and easy to listen to.

suedonn
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His words...are gripping.
I need to read more of Dr. Amen's literature ❤

lovelifting
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Sorry dear Lewis, condolences about your precious Father passing. Peace and Love to you and your family💐 and condolences to Dr. Amen for his loss as well, please.

gardencali-arkansasstyle