Are You Sabotaging Recovery? | CHRONIC FATIGUE SYNDROME

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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️

BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️

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In this video, I discuss how self-sabotage can stand in the way of your recovery from chronic fatigue syndrome (CFS). I talk about how negative self-talk can lead to a downward spiral, and how important it is to be aware of your thoughts in order to stay on track.

You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

[cfsrecovery]

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[arilzpp]

You also want to limit phthalates, microplastics, other endocrine disruptors even soy and lavender. The gut is the first place to start along with getting rest and coping with stress, but stress CAN be a symptom of that gut imbalance. The scalp is one of the most important places to start as for external input. If you use a face mask, aim for organic cotton and silk (not SATIN/polyester, SILK) and with limited dyes or natural dyes like tumeric.

Limit vinyl and rayon/viscose and polyester (and microfiber) in your home and clothing etc. I use polyester swimwear as that's what mos of it is (or nylon) and that's what is required at our community pool. So you have to learn where to pick your battles. I still like make up, but I use it maybe 8 times a year...I get natural stuff and even a lot of natural make up can have titanium dioxide and mica etc which CAN accumulate to toxic levels. Processed food is obviously bad, soy is in almost anything. Medication, supplements, even shampoos...just try to limit it, as well as lavender and similar natural sources. Natural sunscreen can even have high levels of toxins, so learn what triggers you and what is generally NOT safe. Not just by the FDA which takes bribery, but various sources...unfortunately many companies are concerned more about the environment than for people, so you might have to learn what is actually good for the environment since they both go hand in hand. There are a lot of greenwashing lies, materials that are easier to produce can be cheaper so they overuse it and claim it's healthy (like bamboo fibers in certain contexts like for fabric, and fake leathers...) but it's actually more harmful to the environment and people. (For example if you think about leather; animals die eventually, most leather is from natural death, or even recycled...no reason to let it go to waste, tanning processes would be the most concerning aspect). If you know how to aim for homeostasis that is what is important. Less can be more.

You don't have to go nuts but some things are unnecessary and too harmful to make sense. Also trust in the Lord is the way to your best life. Peace.

[jimmarlasta]

Your videos are very helpful . When I recover which I know I will. Your videos sir Miguel is the top reason why I will recover .

[setitheredcap]

I've tried to share this with other sufferers but unfortunately many are so lost in their suffering that they can't get out of their own way.

[ameliabeattie]

This video came at the perfect time. After being able to do so much more and feeling better, my symptoms got so much worse yesterday after doing a longer walk the day before. I couldn’t calm my nervous system and even though I knew it was an adjustment period, I was finding it so hard to stop myself going down an anxiety spiral. Today I’ve woken up and I still don’t feel great, but this video is the reminder I needed to calm those anxiety thoughts so I can get back to where I was. I already feel more hopeful that this is just a temporary setback. Thank you!

[jackiegroden]

Negative thoughts… will I ever get out of this… how much longer will this go on? I’m scared….I need to feel my energy back… sooo many depend on me

[FoosResearch]

So what causes CFS? In 1980, in desperation with a heart rate past 200bpm, I went to the ER in Great Falls, Montana. Without so much as taking my blood pressure, they locked me on a nut ward. I was ignored for a week while my requests for diagnostics were ignored. Insurance scam. Repeat requests for diagnostics were rebuffed until eventually, I was buried in religious style pamphlets about bipolar disorder (manic depression) and pressured to take drugs. I was suffering an acute attack of what eventually turned out to be Lyme carditis that could well have been fatal, but it was the drugs they pushed on me as being essential to life that killed me over the course of the next year. NDEs like the ones I had are real, and when you're dead you know you're dead. I spent the next five years in hiding with no income and two infants to feed, the career education paid for by volunteering for Vietnam infantry entirely wasted. Obvious to me is that there was extensive disease in my sinuses and face, but repeated attempts for diagnostics over the next few decades were either refused or the X-rays were faked as attempts were made to convince me I was either bipolar or schizophrenic.

By 2020 I was able to confirm beyond any doubt that these problems stemmed from Lyme disease acquired in Montana in 1964. The initial bites had created wens on my scalp that were still filled with Lyme bacteria (Borrelia). That there was no doubt that I'd been the victim of extensive government fraud and insurance scams over Lyme was confirmed at the highest levels of HHS over the course of several Zoom conferences. There are people in the system attempting to correct these things, but they aren't making much progress. In fact, a government agency called IDSA requires medical providers in certain states to deny that there is such a thing as Lyme disease and can punish them or take away their license to practice. Instead, victims of Lyme are convinced they are suffering from other things and drugged for conditions they do not have. Mental diseases are obviously a favorite. Others include CFS, MS, and Alzheimer's. The number of those victims is unknown, but it isn't beyond possibility that millions of lives like mine have been destroyed and the dead themselves not a small number. I did a YouTube video trying to alert people of these facts, but YouTube took it down, essentially calling me a liar and claiming that it was causing "egregious" harm to viewers.

[jilllindfield]

This could not be any more correct 👍🏽👍🏽👍🏽

[lizzieb]

My problem is I keep thinking that all of these people explaining how they cured themselves with visualization, exercise, meditation or diet changes, I keep thinking that it’s not possible, that it might work for me and not for them, etc and I have huge anxiety that I’ll never heal 😭 and I’ve been stucked for months...

[suzannax]

I went through a stage like that after a really bad relapse once, but don't really think like that anymore.

I had a friend though who used to do things that she knew would make her crash because she had no hope for a different future. I couldn't convince her otherwise and in the end had to let her go, in part because she kept telling me I'd never get better.

I guess my point is that sometimes it's self sabotage hanging on to unhealthy relationships and having no hope of change.