Kapalbhati for beginners

A step-by-step guide on how to start, breathe and work your muscles to get the most out of kapalbhati

[shreyapatel]

First time ever I finally got this. Thank you so much🙏❤️

[minnieme]

The best technique ever, I was trying to understand how to do this from a very long time and your video is the only thing that made me understand... Thank you ❤

[carolyn]

Good morning Joshna I am so happy I found your channel. The best introductory to kapalbhati I have come across. A wonderful presentation and description, thank you for sharing this technique.

[emilygaddis]

Thank you for teaching. You make this so easy to understand and practice.

[kendylmarie]

It was suggested to me to try this for GERD & although you said to avoid the last movement I thought I’d give the first bit a shot. I just made myself throw up doing the first 3 breaths 😂 hopefully I can come back to this another day when if first healed with diet a bit more

[Eer]

Very nicely explained, i understood well, willing to learn more yoga and meditation

[nalinkumarmurugesan]

Good to see these kind of videos... Expecting more like this....thanks

[sheela]

Thank you Joshna very nicely explained God Bless You 👌👏🙏🌹Jai Shri Krishna 💖

[tastytreatsbyleyla]

This is a great video! Thank you. Where can I find more videos please? X

[bsrdomains]

Superb, today I really got the idea of how to do this kriya

[vavilalaalekhya]

Should we inhale once and exhale few times or inhalation happens in between as well?

[gunjananand]

i cant understand while exhaling the stomach is coming out on in

[KAV]

Lovely explanation ....thanks a lot dear

[starcortex]

What are the benefits ? Can you lose belly fat ?

[kubafraszczyk]

Soo, if i keep practicing it will my body start using lower lungs to breathe more?

[robloxianulhd]

Dear presenter, please see the video on the same topic made by your conational Prashantj Yoga. You will find details you are missing and your practice is not ok if you move your entire belly for example.

[stockmarketnewsUpdate]

It's different than Ramdev, is it really effective (your demonstration)?

[duanebanks]

Loved the video! How do I find your other videos?

[lslee]

hi, after practicing it for a week each morning, notice that my tongue kind of pain n swell a bit. is this due to heat from this practice? how can I heal the tongue?

[kopalsrivastava]

V nice accent is superb ma'am, v nice explaination