Kapalbhati Pranayama for Weight Loss | Fit Tak

Kapalbhati not just relaxes your body but is also efficient to lose weight. It helps detoxify your body and enrich it. Here's why you should do kapalbhati regularly #FitTak

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[anjaliadhikari]

My dad has been doing this since 18 years but no any benefit. No belly fat lose, high blood pressure and many more .

[anshulkushdixit]

I have a serious question. In one segment you have shown the people who shouldn't practice kapaalbhaati. But Swami Ramdev from Patanjali says that there's no one who isn't eligible for this. Even the hypertension people have been cured through the practice. What's your take on this Mam? I would be grateful if you would enlighten me!

[cookhealthy]

I had laparoscopy surgery 5 years ago, so can I practice this pranayam??

[abhiramisini]

Mam what is the maximum duration that we have to perform?

[yashasvi]

Mam plz btae pranayam krte hue chakkar ae to kya remedy ho skti h

[siddhashutosh]

People should help foreigners to pronounce the word properly rather then speaking them wrong. It's yog not yoga, it's padmasan not padmasana . 🙏

[piyushsaini]

Yr yog ki kis time krna hai please teach

[krismaly]

Didi
Inspite of doing so much yoga but still you have small cycle tire around wait, why?

You are am awesome teacher

[pallavi]

I have gained 6 kg after doing this I was under weight 41 now 47

[mantusaha]

Kapal bharthi parayan mrng ko emty stomach w9 ko karsakthi ho

[awanikpandey]

Can we do kapal bharti and anulom vilom in standing posture or sitting on chair??

[luckysingh]

Kya garmi ka mausam mein eska abhyas kar sakta hain

[Sultanaakhan]

You are easy and simple in explanation
Good one

[varshareddy]

Can this be done if I have diastasis recti?

[Diet-cc]

Jin ka sessior ho chuka hai can they practiced?

[chaitanyathyagi]

The question that needs to be answered before everything is whether to breathe with your lungs or stomach?? Please answer this

[banupriya]

Do we have any count or time duration for this breathing exercise? Can we do this wen we plan for a baby?

[kedarpatil]

Ma'am Can we do kapalbhati in evening time ???

[hiradani]

Inhale through nose n exhale through mouth...??? Is it, plz tell me