Understanding Kapalabhati | Kapalabhati Pranayama | Skull Shining Breathing Technique| @VentunoYoga

Understanding Kapalabhati | Kapalabhati Pranayama | Skull Shining Breathing Technique | @VentunoYoga

Hi everyone i'm sanjana prasad welcometo yoga and you by ventuno yoga.The above mentioned Kapalabhati is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita it has magical curative effects.I really hope you enjoyed today's video I'll catch you in another video of yoga thank you so much.

#kapalabhati #understandingkapalabhati #pranayama #kapalabhatipranayama #kapalbhatipranayama #howtodokapalabhatipranayama #pranayamabreathingtechniques #howtodokapalbhati #ventunoyoga

AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone.
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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[gladysma]

Thank you for your very clear, step by step progression.

[AyushGupta]

Thank you for sharing your wisdom, helpful

[dipeshyadav]

It was very nice, thank you very much 🙏

[aditikhare]

Thank you very much for showing us easy technique

[venkateshishayoga]

Thank. You. Very. Much madam

Good. Explanation

[thedogsbusiness]

1 st time i have understoosd how to do it ..thankyou very helpful

[crazylifeandmusic]

I think throat muscles must not move much while exhalation, as then the process would be stessful

[baskerramachandran]

I have read somewhere that since this is a kriya, it needs to be done early in the morning, on empty stomach only. Could you please clarify??

[vickidowns]

Please help me out, do we inhale softly with each exhale, or
Do we do all those exhalations on one breath ? Thank you 🙏

[donty-rod]

I like this breathing exercise, but it's hard to get into the exercise fully because there seems to be some other distant noise of speaking in the background which keeps me from being able to focus on the instructions.

[vijaykumarshanthakumar]

Madam, your method of Kapalbhati Pranayama, tells B..P, candidates should not prar
ctice it.But some yoga masters are telling, that it can be done with 2 seconds per stroke., Usally per second 1 Exhalation.I am so much interested in this case. Pl.Clarify.

[norwegian]

can you give me the link to the music please?? 🙂

[maheswariac]

I had c section 6 months before.. Can I do this?