Discover The Satiety Per Calorie Method With Dr. Andreas Eenfeldt In Episode 405!

Chapters:
00:00:00 - Introduction and Raffle Opportunity
00:03:53 - A New Approach to Obesity and Metabolic Health
00:08:07 - The Importance of Having Options
00:11:46 - The Impact of GP1s and the Need for Other Options
00:15:54 - Reverse Engineering Food Engineering
00:20:18 - Discounts and Promos for Sponsor Products
00:24:14 - Satiety on a Ketogenic Diet
00:28:04 - The Unpalatability of Oil-based Diets
00:31:53 - Understanding the Satiety per Calorie Model
00:36:17 - Fine-tuning Nutrition in the Off-Season
00:40:10 - Precision vs. Simplicity in Food Scoring Methods
00:44:15 - Flexible Approaches to Eating Ice Cream
00:48:17 - Exploring Specific Research Tools for SPC
00:52:49 - The Difficulty of Nutrition Research and Algorithm Development
00:57:05 - The Benefits of Improved Health Markers
01:01:36 - The Role of Blood Sugar in Diabetes
01:05:59 - Metabolic Inflexibility on a Ketogenic Diet
01:10:07 - Micronutrients and Satiety
01:14:51 - The Problem with Seed Oils
01:18:52 - Exciting News about the Hava App
01:22:55 - How Zach uses HPO sponsors

Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them.

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[Zachhatesyoutube]

Interested to see him try to explain this one. Calories are a measure of light/heat, has nothing to do with how we metabolize food for energy. We should really throw the term in the trash. Please try to get Bart Kay on the show to properly explain this to you and your audience, he would be a perfect guest.