The Science of Satiety: How to Feel Full and Lose Weight | Mastering Diabetes

High-carb diet for diabetes? Yes, please.

Cutting calories tends to be synonymous with weight loss. If you want to lose weight, you need to eat fewer calories to maintain a certain weight. So you cut on protein, fat, and carbohydrates. This also means that you now have to focus more on micronutrient-dense foods, making you wonder how long all these vegetables will fill you up.

Well, you're in for a treat. You can actually eat more to lose weight. And yes, you don't have to count calories.

Let's start with carbohydrates. Eating carbs will make you gain weight no matter what. True. If you get them from the wrong sources, like white bread, pasta, and pastries. But if you get them from nutrient-dense sources like fruits, starchy vegetables, and intact whole grains, it's quite the opposite.

Find out how and learn more in this video with Cyrus.

Watch and Enjoy!
Cyrus & Robby

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[MoniMeka]

I learned how to identify wild plants. This past Springs and Summer was great! I found purple dead nettle, wild mustard, wild onion, dandelion flower and leaves, greenbreir, mulberries, and their leaves, dewverries, wild plums, and wild pears! I'm waiting for the pears, pecans, and persimmons! 😋😋😋😋

[fastingcoach]

Brillant brilliant brilliant explanation!!
Thank you so much

[Inismoon]

I am not diabetic and love your helpful videos.

[Paterson]

HI THERE!! I am actually not diabetic and did not have any health issues that I am aware of. HOWEVER I started this lifestlyle >>> LOVE IT! Only began one week ago. We hardly ate animal products prior, so was very easy. What I noticed today is I have a pretty low blood pressure. 103-105 over 65 - 70 and 60 pulse. Is this common? Or have you heard of this? I never had high blood pressure. Thx so much!

[Helga-K-]

And to be healthy you also have to eat nutrient rich food like raw cruciferous veggies as much as you can. The video is so helpful, thank you.

[arlenejones]

Thank you:) formerly keto. Eating banana ice cream while watching.

[Nellie]

Hello, im mid forties female that is in perimenopause. I have eaten wfpb for 15 years and have remained trim. However im gaining and my calorie needs due to muscle loss is going down. Unfortunately estrogen supports metabolism and when it declines, your energy needs decline and well as loss of muscle. Im going to start lifting weights. How many grams of protein should i shoot for so i can build and maintain? Thank you

[kamaria]

Do you consider medjool dates a dried fruit? Why are dates a yellow light food?

[toms]

what if you hate eating a lot of food.

[lorrainefoster-henry]

What would you eat if you have Type 2 diabetes and is vegetarian?

[lisaj]

It’s not just feeling full, but also enjoying your food, you want to eat the foods you enjoy, to me that includes a balance of all the food groups.

[yunchung]

not accurate information misleads many people.