Tackling prep and mindful eating for Shavuot

Shavuot is just around the corner, and I know it can be a tough time for many of us 😅

The anticipation, the preparation, the meals - it can all feel SO overwhelming and it’s easy to get stuck in your head. I get it – I’ve been there too. That’s why I’m here to help guide you through this holiday season. We’ll explore everything from mindful eating to overcoming food fears 🤝

👉 Follow along and let’s embark on this journey together. Remember, you’re not alone 🫶

#JustineFriedman #thewellnessupgrade #dietician #nutritionist #expert #guidance #mentor #mindsetmentor #lifecoach #wellbeing #wellness #positiveimpact #nutrition #health #womenover40 #holistic #nondiet #nutritionforwomen