Stefanie Adler: Mindful Eating and Holistic Nutrition: Practical Tips to Eat More Mindfully

In this 1-hour workshop on Mindful Eating and Holistic Nutrition you will learn practical tips to eat more mindfully, better your relationship with food, and holistically nourish your body and mind. During this workshop, Stefanie educates on the powerful gut-brain connection, how our emotions regulate digestion and our overall health, the basics of holistic nutrition, practices to start eating more mindfully and so much more!

#HolisticNutrition #MindfulEating #Wellness

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