Centering Yourself | Balancing Vinyasa Yoga Flow

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If you're feeling overwhelmed, distracted and stressed, then you need this centering yourself vinyasa yoga flow. In this practice, you will focus on centering yourself with balancing yoga poses that build core strength for balance, enhance your focus and concentration by focusing on your Drishti (gaze), and being present in the moment with your awareness of breath. Centering yourself in this way will translate into your everyday life, bringing you clarity, peace, and purpose.

✍🏼Post Yoga class Reflection!
What recentering technique did you feel was most helpful? Let me know in the comments below! 👇🏽
For me, focusing my gaze on a stationery object ahead of me helps me come back to center.

❤️If you enjoyed this class, please consider subscribing and liking it to support our community. Thank you for joining me on this journey of self-discovery and growth. For more enriching classes, check out the link below. Together, let's cultivate inner strength and mindfulness, both on and off the mat.
Be Well 🙏🏼

🔗 Link to the related class: Yoga for Anxiety

🧘🏽‍♀️ New to Yoga with Heidi? 🧘🏽‍♀️
Welcome to Yoga with Heidi, where I empower women through free all-levels online yoga classes, supporting them through every phase of life. Join me on this mindful movement journey, centering ourselves with each breath, incorporating props and music for a fully immersive experience. Subscribe now and let's embark on a path of self-discovery and growth together! 🌞🌿🌸

00:00 - Intro to come back to center yoga flow
1:35 - Breathing techniques to bring awareness.
2:26 - Warm up yoga flow for upper body
4:40 - Warm up the spine yoga flow
5:50 - Warm up yoga flow for lower body
11:40 - Balancing focused vinyasa yoga flow
25:00 - Deep stretching seated yoga flow
32:00 - Savasana and react less, respond more meditation and closing of practice