Hollow Body Crunches

With Hollow Body Crunches you can have a complete home workout without special equipment.
Watch this Step by Step Guide until the end on how to perform the Hollow Body Crunches Correctly.

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[codem]

Underrated, quick and to the point as well as very comprehensible for beginners and advanced. Thank you so much for this vid bro

[oscarnav]

This exercise is amazing to isolate the whole abs muscle and tbh I'm very surprised it isn't more popular. Also remember to always watch your technique to avoid any possible back injuries!

[lolzaloud]

Yoo a video that isnt 10 minutes of waffle. Cheers!

[FMATheQuiet]

But this is gonna be V-Up? Isn't?

[adanmoglia]

puedo fingir que paty esta arriba mio mientras las hago?

[maggiethetompug]

football coach had us do these, I hate them

[rohanvijay]

This is actually wrong on a lot of levels. Please follow more detailed tutorials to prevent back injuries.

[karlheisenberg]

DON'T do it that way, please. Watch some other videos.