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Hollow Body Crunches
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Dynamic core exercise which incorporates the hips and low back.
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Subscribe to my channel for regular content on how to make you an even better endurance athlete whilst staying injury free.
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ABOUT ME: I'm a UESCA Ultramarathon Coach and my aim is to get runners back on track and complete their next ultra marathon. I specialise in helping runners become unstoppable in their pursuit for the next big challenge.
#strengthtraining #running #runningtips
- - - - - - -
Subscribe to my channel for regular content on how to make you an even better endurance athlete whilst staying injury free.
- - - - - - -
- - - - - - -
ABOUT ME: I'm a UESCA Ultramarathon Coach and my aim is to get runners back on track and complete their next ultra marathon. I specialise in helping runners become unstoppable in their pursuit for the next big challenge.
#strengthtraining #running #runningtips
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