Learn Timeboxing: A Technique To Gain Focus | Nir Eyal

In this snippet from the Quest Become Focused And Indistractable, Nir Eyal shows how to use Timeboxing, a well-researched technique that can help you make time for traction in every area of your life.

By eliminating all the white space in your calendar and creating a template for how you intend to spend your time each day, you can ensure that you do the things that matter and ignore the things that don't. It doesn't matter what you do with your time, as long as you're doing what you planned to do.

About Nir Eyal:
Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.

What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.

Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.

He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work in helping companies build habit-forming products.

#Focus #Productivity #TimeManagement

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You are about to create all that you will look back on someday. You have the power to choose.

The next time you’re faced with worry, breathe in. Choose to be present. Choose to be curious. The next time you notice yourself postponing joy, simply tell yourself, “I’m allowed to enjoy this.”

Do that enough times, and you may just find it will add up to a life well-lived.