Easy and healthy sardine dip

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This is an easy, healthy, and delicious way to consume sardines. Sardines are a super food which is high in protein and Omega 3 fatty acids which lower inflammation in the body. they are a staple of my diet and this is my favourite way to eat them. You just need a few ingredients which you most likely already have at home. It tastes so good, you will love it.

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I love how you care about your husband's taste too. And this recipe sounds amazing

VTi
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Catalina, me encantan tus recetas sanas y rápidas. El estilo de como editas tus videos hacen que sea muy agradable querer seguir viendo mas del contenido que publicas. Soy Bogotana y vivo en Montana. Por unos años vivi en Alemania y tus recetas me recuerdan mucho a las ricas comidas que se comen allá. ( frescas, con ingredientes saludables y deliciosos) Bendigo tu canal. Tu esfuerzo en subir contenido excelente and LIFE-GIVING is reaching many. Keep it up, girl!

carrenolady
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I am a seafood lover my mom takes Omegas so yes to the dip. 🎉

thepanther