Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training must be sufficiently difficult to drive adaptation and must get more difficult over time.

[tragicallyaids]

awesome stuff, but the background music is a bit loud; it's tough to hear what chad's saying.

[darkshadow]

Easily the most informative channel on powerlifting/strength training out that. Respect for putting this info out there Chad. Your a legend.

[mxthegreat]

If only these videos were available 5 years ago when I started doing some broscience bodybuilding :'(.

Your content is golden, thanks.

[saximus]

Just finished reading this chapter in your book so it's great to come here and get the condensed version in a slightly different format. Thank you for such awesome FREE content. You and Supertraining are so good for the lifting community with what you're doing.

[lkmxvst]

Read the book, followed the templates and got good hypertrophy gains, better than with every other program yet and that in a calorie deficit .
Next week starting the Strength Cycle, very excited how I end up

[dangosh]

Chad, I always appreciate the informative videos. It's awesome the amount of things I have taken from you and applied to my own training with success

[DennisT-]

One of the best channels ever !! and one of the most detailed

[Peanut]

Chad, this is so great! I know I appreciate all the information you provide. It has changed my training dramatically. I'm currently doing the strength block in the strong 360 group, and I love it. Thanks!

[chrisbell]

Awesome Vid Chad. Keep up the great content. Love the effort and time you're putting into making quality vids. Trust me, I can tell.

[NathanKiely]

Minimum effective does has a place in team sports setting where fatigue management and on field performance is more important than what you can bench or squat.

[allterrygo]

I've never gelled with someone's words so much. It's like this whole time I've been peanut butter and I finally found my jelly. After 8 years of powerlifting on my own, doing my own research, what you said in this video was what I learned from those years. I'm glad I finally stumbled upon this channel. Looking forward to watching more videos!!

[alexc]

these videos are a great addition to the book, thanks so much!

[lontar]

Incredible content as usual, Chad. Thanks.

[linoflaviodemagistris]

Thank for all this FREE and repeat FREE information .

[UnderDubstepWeStand]

awesome video the editing was great for helping us to understand things

[thomashansen]

Thank you Chad! Your videos are always great to watch. Very educational. Keep doing you

[yavorkostadinov]

This is one of the MOST informative videos I've ever seen. Definitely everyone should read your book. I'm sure it have many valuable info. Thanks and keep up the good work!

[michaostrowski]

Awesome vid, as always. My training program so far have actually been largely within the realm of the principles you talk about here but now I'm going to optimize it a little better. Thanks!

[iamjohnyboy]

Never heard such a detailed, condensed breakdown of both strength and hypertrophy training that covers pretty much all aspects, brilliant!

[MarkMacqueen]

Awesome video Chad, keep up the great work!